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Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealUtils\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-utils/src/autoload.php on line 7

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 174

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_ACTIVATOR is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 46

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_ASSETS is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 49

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_LOCALIZATION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 60

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 64

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_OPT_PREFIX is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Activator.php on line 78

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_VERSION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 114

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 85

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_PATH is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 143

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 147

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 96

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Lentilhas de coral e hummus de batata-doce – La cuisine de Bernard
Início Sal Lentilhas de coral e hummus de batata-doce

Lentilhas de coral e hummus de batata-doce

Catégorie : Sal
 
 
Como um desejo de apanhar sol no seu prato? Recentemente fiz um grande buffet frio para amigos, e fiz este húmus de lentilhas de coral e batata-doce. Um verdadeiro deleite que foi um enorme sucesso! Todos saltaram para cima dela. Portanto, sim, oficialmente não é hummus porque não há grão-de-bico. Mas penso que hoje em dia todos compreendem o húmus pela sua consistência e pelo facto de ser um puré de gergelim misturado com legumes cozidos. Esta tornou-se rapidamente uma das minhas favoritas! Para fazer e voltar a fazer este Verão… 
 
 

Receita para 6 pessoas :

  • 550g de lentilhas de coral (peso quando cozinhadas), cerca de 300g cru
  • 200g de batata doce (mesmo: peso após cozedura)
  • 120g de tahini (puré de sésamo)
  • 50g de óleo de colza
  • 180g de leite de coco
  • 3 colheres de sopa de sumo de lima
  • 1 colher de chá de vinagre branco
  • 1/4 colher de chá de curcuma em pó
  • 1/4 colher de chá de gengibre em pó
  • 1 pequeno grupo de coentros
  • sal, pimenta

Instruções:

Cozinhar as batatas doces. Basta descascá-los e cortá-los em pedaços.

Vapor durante 15-20 minutos.

 
Basta verificar a cozedura com uma faca. 
 

Cozer as lentilhas de coral durante 4-5 minutos em água com sal a ferver.

 

Verter as lentilhas para um escorredor e polvilhar com água fresca até arrefecer. Esvaziar bem e verter para um liquidificador. Acrescentar o tahini. 

 

Batata doce.

 

Mas também o óleo, o leite de coco, as especiarias (sal e pimenta a seu gosto) e o pequeno ramo de coentros. Não esquecer o sumo de lima e o vinagre branco. 

 

Misturar e adicionar um pouco de água para atingir a consistência desejada. Isto pode variar entre 50 e 100ml. Mas a decisão é sua. Misturar até ter um creme suave.

Verter em recipientes e chuviscar com azeite. Para ser apreciado no pão.

Houmous de lentilles corail et patate douce

Lentilhas de coral e hummus de batata-doce

Ainda sem notas
Como um desejo de apanhar sol no seu prato? Recentemente fiz um grande buffet frio para amigos, e fiz este húmus de lentilhas de coral e batata-doce. Um verdadeiro deleite que foi um enorme sucesso! Todos saltaram para cima dela. Portanto, sim, oficialmente não é hummus porque não há grão-de-bico. Mas penso que hoje em dia todos compreendem o húmus pela sua consistência e pelo facto de ser um puré de gergelim misturado com legumes cozidos. Esta tornou-se rapidamente uma das minhas favoritas! Para fazer e voltar a fazer este Verão...
Type de plat: Aperitivo

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