Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealProductManagerWpClient\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-product-manager-wp-client/src/autoload.php on line 7

Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealUtils\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-utils/src/autoload.php on line 7

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 174

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_ACTIVATOR is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 46

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_ASSETS is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 49

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_LOCALIZATION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 60

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 64

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Service.php on line 149

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_OPT_PREFIX is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Activator.php on line 78

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_VERSION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 114

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_TEXT_DOMAIN is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 79

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 85

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_PATH is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 143

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 147

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 96

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 96

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 96

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Creation of dynamic property WP_Grid_Builder_Elementor\Includes\Render::$providers is deprecated in /var/www/html/public_html/wp-content/plugins/wp-grid-builder-elementor/includes/class-render.php on line 55

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37
Sopa de lentilha coral, tomate e leite de coco – La cuisine de Bernard
Início Não categorizado Sopa de lentilha coral, tomate e leite de coco

Sopa de lentilha coral, tomate e leite de coco

Catégorie : Não categorizadoSal
IMG 5004 3 em escala

Depois da temporada de festas e das galettes, talvez seja hora de aliviar um pouco as coisas, mas sem sacrificar o sabor das coisas boas! Provavelmente já sugeri uma sopa de lentilha coral em meu site de culinária, mas aqui o tomate (enlatado) muda o jogo! Essa sopa fica pronta em menos de 30 minutos. Eu as faço regularmente porque sou fã de lentilhas coral em todas as suas formas. Uma ótima maneira de você se aquecer nas profundezas do inverno!

Receita:

  • 1 cebola
  • 3 chalotas
  • 4 dentes de alho
  • 2 cm de gengibre fresco
  • 450 g de lentilhas coral
  • 1,5 l de água
  • 400 g de tomates inteiros enlatados
  • 300 g de leite de coco
  • 2 colheres de chá de curry em pó
  • 1/2 colher de chá de cominho
  • pimentão, sal, pimenta, azeite de oliva

Despeje 3 colheres de sopa de azeite de oliva em uma panela grande. Aqueça em fogo moderado e, em seguida, adicione a cebola, as chalotas e os dentes de alho, todos descascados e cortados em pedaços.

50D0F095 827B 4427 BF4F FE7BE5B0C8C6 em escala

Descasque e pique um pedaço de gengibre e adicione-o à panela.

F9B8B869 20BC 4990 BC66 F9DB13D33545 em escala

CAD10D17 B968 4616 9EFB 87B6624E23BA em escala

Deixe dourar bem. Enquanto isso, enxágue as lentilhas coral em uma peneira sob um fio de água fria.

2BE73281 6828 46E7 8784 2FA8D926FB52 em escala

Adicione-os à frigideira.

B8BC3CDB 6F62 4407 A91C B91420C2E9AE em escala

Despeje o litro e meio de água e os 400 g de tomates inteiros em lata (com suco).

D7F17348 6639 424F BB3C 18D871971B8B em escala

Cozinhe por 15 minutos em fogo moderado a partir da fervura.

AA10B024 59ED 420C 8AF5 FD7E98B0BEB7 em escala

Acrescente os temperos: cominho, curry amarelo em pó e pimentão. Tempere com sal e pimenta.

EE3511C0 B420 4223 BB79 58600CCEDA56 em escala

Despeje o leite de coco.

E7B20588 2208 4163 B64D E09C82447FF3 em escala

Bata com um liquidificador de imersão.

54AC06B6 7FA3 4F70 B25C 7AAA5FF830EA em escala

Você pode acrescentar coentro fresco, lavado e picado grosseiramente. Você pode remixar um pouco.

3E84A60F E160 4599 932D 4BD1BD13B048 em escala

40EF27B4 B8FC 4197 8B39 A14C3988280F em escala

Sirva a sopa bem quente. Se você reaquecê-lo no dia seguinte, adicione um pouco de água para espalhá-lo novamente.

IMG 5002 3 em escala

Sopa de lentilha coral, tomate e leite de coco

Ainda sem notas
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 6 pessoas
Type de plat: Sopa
Calories: 397

Method
 

  1. Despeje 3 colheres de sopa de azeite de oliva em uma panela grande. Aqueça em fogo moderado e, em seguida, adicione a cebola, as chalotas e os dentes de alho, todos descascados e cortados em pedaços.
  2. Descasque e pique um pedaço de gengibre e adicione-o à panela.
  3. Deixe dourar bem. Enquanto isso, enxágue as lentilhas coral em uma peneira sob um fio de água fria. Adicione-os à frigideira.
  4. Despeje o litro e meio de água e os 400 g de tomates inteiros em lata (com suco).
  5. Cozinhe por 15 minutos em fogo moderado a partir da fervura.
  6. Acrescente os temperos: cominho, curry amarelo em pó e pimentão. Tempere com sal e pimenta. Despeje o leite de coco. Bata com um liquidificador de imersão.
  7. Você pode acrescentar coentro fresco, lavado e picado grosseiramente. Você pode remixar um pouco.
  8. Sirva a sopa bem quente. Se você reaquecê-lo no dia seguinte, adicione um pouco de água para espalhá-lo novamente.

Nutrition

Calories: 397kcalCarbohydrates: 54gProtein: 22gFat: 12gSaturated Fat: 10gSodium: 122mgPotassium: 1041mgFiber: 25gSugar: 5gVitamin A: 117IUVitamin C: 13mgCalcium: 96mgIron: 8mg

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4.78 from 22 votes (22 ratings without comment)

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