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Bolo de trigo sarraceno, coco e banana – La cuisine de Bernard
Início Doce Bolo de trigo sarraceno, coco e banana

Bolo de trigo sarraceno, coco e banana

Catégorie : Doce
Com o tempo um pouco instável, estou novamente com vontade de algo reconfortante e reconfortante. Consigo ouvir a tempestade lá fora enquanto escrevo a receita. Mas sobretudo tenho um bom pedaço deste delicioso bolo ao meu lado.
Como sabem, o que eu mais gosto é de experimentar no meu estúdio. Sugiro este bolo que não se parece, mas que é deliciosamente húmido e saboroso. Feita de banana, coco e farinha de trigo sarraceno, é naturalmente livre de glúten. Adoro trigo sarraceno, e definitivamente não estou a eliminar o glúten da minha dieta, mas dá àqueles que são intolerantes a ele mais uma opção. Gostei deste bolo! Pode até ser sem lactose, pois utilizo creme de coco e amêndoa e pó de coco. A única vez que a uso é durante a caramelização das bananas e pode facilmente substituí-la por margarina. A deve fazer qualquer que seja a sua crença, porque é muito boa! 

Receita para um bolo rectangular de 24x18cm ou circular de 23cm:
  • 4 bananas
  • 30g de manteiga, meio sal e um pouco de açúcar mascavado (pode substituir a manteiga por margarina)
  • 4 ovos (200g no total sem casca)
  • 200g de creme de coco não adoçado
  • 170g de açúcar de cana
  • 70g de pó de coco ralado seco
  • 95g de farinha de trigo sarraceno
  • um pouco de pó de baunilha
  • 85g de pó de amêndoa
  • 185g de carne de banana amassada
Descascar e cortar as 4 bananas em fatias. colocá-los numa grande frigideira com a manteiga. Pode usar margarina e um pouco de sal para um bolo sem lactose. 

Polvilhar com um pouco de açúcar de cana e cozinhar em lume moderado.

As bananas devem caramelizar. Também terá de pensar em entregá-los!

Deitá-los no prato com manteiga ou “margarinado”.

Espalhe-os uniformemente.

Para a massa, partir os ovos para uma tigela e adicionar o açúcar mascavado.

Verter o creme de coco e o pó de coco seco.

Farinha de trigo sarraceno, baunilha e pó de amêndoa.

Mash duas bananas com um garfo.

Deite 185g de carne na massa e coma o resto!

Misture bem, está acabado!

Verter sobre as bananas.

Polvilhar com um pouco de coco seco.

Coloque no forno a 165°C durante 40-45 minutos, mantendo-o debaixo de olho e adaptando-o ao seu forno.

Deixe arrefecer, depois desfrute-o como um lanche sem esperar! 

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