Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealProductManagerWpClient\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-product-manager-wp-client/src/autoload.php on line 7

Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealUtils\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-utils/src/autoload.php on line 7

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 174

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_LOCALIZATION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 60

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_VERSION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 114

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 85

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_PATH is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 143

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 147

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37
Alubias blancas marroquíes, tomates, cilantro y perejil – La cuisine de Bernard
bienvenida Sal Alubias blancas marroquíes, tomates, cilantro y perejil

Alubias blancas marroquíes, tomates, cilantro y perejil

Catégorie : Sal

Una receta pequeña, sin pretensiones y, sobre todo, muy saludable, pero no por ello menos deliciosa. Hice estas judías en Rabat con mi amiga Touria, gracias a la receta de Kenza. Estas sabrosas judías son perfectas para acompañar un plato. Sólo recuerda ponerlos en remojo el día anterior. Esta es una sencilla receta de alubias que se come en las familias de Marruecos. Evidentemente, hay variaciones familiares o regionales. De hecho, también deben hacerse de forma casi idéntica en el resto del Magreb, así que no dude en añadir sus toques personales en los comentarios. 

Receta para 4 personas:

  • 250 g de judías blancas
  • 2 dientes de ajo
  • 1 cebolla roja
  • 300g de tomates
  • un pequeño manojo de cilantro
  • un pequeño manojo de perejil plano
  • 3 hojas de laurel
  • aceite de oliva
  • sal, pimienta negra

Poner las alubias blancas en remojo toda la noche. 

Al día siguiente, escúrralos, páselos por agua fría y vuelva a dejarlos escurrir bien. Lavar también el cilantro y el perejil de hoja plana.

Pelar y picar finamente la cebolla roja.

Pelar los tomates y cortarlos en trozos.

Vierta 4 cucharadas de aceite de oliva en una cazuela. 

Cocinar durante 3-4 minutos

 Añadir los tomates y el ajo picado.

Dejar cocer, removiendo de vez en cuando para que se evapore el jugo del tomate. 

El conjunto debe compotar. Si lo desea, puede añadir una cucharada de pasta de tomate doble. 

Picar las hierbas finamente.

Viértalas en la cazuela, junto con las judías blancas. Verter agua hasta 3 cm por encima de las judías. Sal a tu gusto. 

Añadir las hojas de laurel. Cerrar la olla y llevar a ebullición. Cuando salga el vapor a presión, deje 30 minutos de cocción. Sin una olla a presión, cierre con la tapa de su olla y cocine durante una buena hora. 

Las judías están casi listas.

Ahora dejar cocer sin tapa hasta alcanzar la consistencia deseada. Puede tener una salsa más líquida o, por el contrario, más cremosa. 

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La cuisine de Bernard