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Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealUtils\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-utils/src/autoload.php on line 7

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 174

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_VERSION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 114

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 85

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_PATH is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 143

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 147

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Lait de coco frais aux billes de tapioca et bananes – La cuisine de Bernard

Lait de coco frais aux billes de tapioca et bananes

par Bernard

IMG 4526 1024x913 1

Lait de coco frais aux billes de tapioca et bananes

Voici une recette simple et pourtant pleine de saveur. Un lait de coco servi très froid, légèrement sucré avec des billes de tapioca et des bananes fraiches, arômatisé aux feuilles de pandan. Un dessert totalement végétalien que j’ai fait pour une personne végane. J’avais fait des desserts thaïlandais dans mon premier livre, « Mes desserts » (Fammarion 2014) et j’avais mis une recette de lait de coco frais avec des châtaignes d’eau à la fécule de tapioca, et un lait e coco chaud aux bananes cuites. Ici, c’est encore plus simple. Il faudra juste mettre le tout au frais pour servir glacé avec des tranches de bananes. 
Note de 5 sur 2 votes
Temps de préparation 4 heures 20 minutes
Temps total 4 heures 20 minutes
Type de plat Dessert, Goûter
Cuisine Créole
Portions 4 personnes
Calories 649 kcal

Ingrédients
  

Instructions
 

  • Voici les billes de tapioca que j’avais achetées chez Paris Store. Celles-ci sont déjà parfumées à l’arôme de pandan. Vous pouvez réaliser cet arôme naturel vous-même (voir recette ICI) ou en acheter un artificiel (voir ).
  • Placez le sucre de palme (ou le sucre roux) dans une casserole. 
  • Versez le lait de coco et faites chauffer jusqu’à ce que le sucre ait fondu.
  • Ajoutez les billes de tapioca. Si elles sont sont blanches, ajoutez l’arôme de pandan. 
  • Si elles sont colorées et parfumées, versez-les directement. 
  • Mélangez sans vous arrêter sur feu doux pendant une dizaine de minutes.
  • Laissez reposer complètement puis placez au frais une nuit si possible ou au moins 4 heures. Coupez les bananes en morceaux et mettez-les dans un bol par personne.
  • Versez du lait de coco frais et servez aussitôt.
  • Dégustez frais, c’est un délice ! 

Nutrition

Calories: 649kcalCarbohydrates: 53gProtéines: 5gFat: 51gLipides saturés: 45gGraisses polyinsaturées: 1gGraisses monoinsaturées: 2gSodium: 81mgPotassium: 738mgFibre: 2gSucre: 24gVitamine A: 38IUVitamine C: 8mgCalcium: 48mgFer: 8mg
Keyword banane, lait de coco, tapioca
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5 from 2 votes (2 ratings without comment)
La cuisine de Bernard