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Tapenade de sementes de girassol com tomates secos – La cuisine de Bernard
Início Não categorizado Tapenade de sementes de girassol com tomates secos

Tapenade de sementes de girassol com tomates secos

Catégorie : Não categorizadoSal
clairepesto3
@ClaireCurt para Végéterrien, Flammarion

No momento, você está correndo para a oficina. Por isso, aproveito a oportunidade para publicar uma receita do meu livro Vegéterrien, que publiquei com a Flammarion em 2017. Aqui está uma receita ilustrada no livro por Claire Curt, com estilo culinário de Manuella Chantepie. Descobri essa receita por acaso em um pequeno restaurante sueco e fiquei imediatamente intrigado com a textura. Não consegui descobrir do que ele era feito. Conversei com o chef, explicando o que eu estava fazendo (o blog, os livros etc.) e perguntei se ele estaria disposto a me contar seu segredo. Fiquei muito surpreso com os ingredientes que eu não havia imaginado. Sementes de girassol embebidas, tomates secos marinados e especiarias. E o resultado é absolutamente incrível. Todas as pessoas para quem fiz essa “tapenade” se apaixonaram por ela desde a primeira mordida.

Duração do prazer da degustação: sempre muito curta!

  • 250 g de sementes de girassol
  • 150 g de tomates secos ao sol, marinados em azeite de oliva
  • 60 g de azeite de oliva
  • 3 dentes de alho pequenos
  • sal de ervas
  • ½ colher de chá de tomilho seco
  • ½ colher de chá de alecrim seco
  • 1 colher de chá de curcuma em pó
  • 1 colher de chá de curry em pó madras

Primeiro, deixe as sementes de girassol de molho em bastante água quente (da torneira).

Depois de uma hora, elas terão inchado e ficado macias. Escorra bem em uma peneira pequena. Despeje diretamente no liquidificador com os tomates secos ao sol escorridos e marinados no azeite de oliva.

Acrescente os ingredientes restantes: azeite de oliva, alho descascado, sal, tomilho, alecrim, cúrcuma e curry em pó. Inicie o processador de alimentos para fazer um purê da mistura até que ela não fique muito fina. Você precisa manter uma certa textura.

Prove para verificar o tempero do sal. Para esta receita, uso sal de ervas que encontro em lojas de produtos orgânicos. Mas o sal normal também serve. A tapenade está pronta! Você pode mantê-lo em um local fresco com filme plástico ao redor das bordas.

Sirva com pão fresco ou bolachas (com ou sem glúten, se você for sensível). Não hesite em acrescentar brotos de brócolis, alfafa ou rabanete!

clairepesto4
@ClaireCurt para Végéterrien, Flammarion
vegetariano 1
clairepesto4

Tapenade de graines de tournesol aux tomates séchées

5 de um voto
Prep Time 10 minutes
Cook Time 1 hour
Servings: 8 portions
Type de plat: Aperitivo, Entrada
Calories: 292

Method
 

  1. Faites tout d’abord tremper les graines de tournesol dans un grand volume d’eau chaude (du robinet).
  2. Au bout d’une heure, elles ont bien gonflé et deviennent tendres. Égouttez-les bien dans un petit tamis. Versez directement dans votre mixeur avec les tomates séchées marinées à l’huile d’olive, égouttées.
  3. Mettez le reste des ingrédients : huile d’olive, ail épluché, sel, thym, romarin, curcuma et curry. Mettez en marche votre robot pour réduire le tout en une purée pas trop fine. Il faut garder une certaine texture.
  4. Goûtez pour vérifier l’assaisonnement en sel. Pour cette recette, je prends du sel aux herbes que je trouve en boutique bio. Mais du sel normal fera aussi l’affaire. La « tapenade » est prête ! Vous pouvez la conserver au frais avec un film étirable au contact.
  5. Servez-la sur du pain frais ou des crackers (avec ou sans gluten si vous y êtes sensibles). N’hésitez pas à y mettre des pousses de brocolis, d’alfafa ou de radis !

Nutrition

Calories: 292kcalCarbohydrates: 11gProtein: 8gFat: 26gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 13gSodium: 53mgPotassium: 511mgFiber: 4gSugar: 1gVitamin A: 265IUVitamin C: 20mgCalcium: 38mgIron: 2mg

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