Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealProductManagerWpClient\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-product-manager-wp-client/src/autoload.php on line 7

Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealUtils\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-utils/src/autoload.php on line 7

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 174

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_ACTIVATOR is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 46

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_ASSETS is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 49

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_LOCALIZATION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 60

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 64

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Service.php on line 149

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_OPT_PREFIX is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Activator.php on line 78

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_VERSION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 114

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 85

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_PATH is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 143

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 147

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Power cookies – La cuisine de Bernard
Início Doce Power cookies

Power cookies

Catégorie : Doce
Vegetariano, Flamação. Foto @Claire Curt

Volto lentamente ao blog depois de uma curta ausência. Enquanto espero para voltar ao fogão, vou dar-vos uma receita do meu livro Végéterrien publicado pela Flammarion!

Tinha descoberto em Vancouver, numa grande loja de orgânicos, bolachas que me inspiraram as que têm à vossa frente. Eu tinha escrito todos os ingredientes e acabei na minha oficina com os mesmos que compõem estes bolos. É claro que fiz várias tentativas de proporções e cheguei à conclusão de que a versão que vos proponho era, em última análise, ainda melhor do que a que eu tinha descoberto. Ao pequeno-almoço ou como petisco, são perfeitos para encher de energia.

Recette pour 9 power cookies :

  • 50g de farinha de espelta integral
  • 75g de farinha de espelta branca
  • 55g de farinha de aveia
  • 40g de açúcar castanho
  • ½ colher de chá de canela em pó
  • 15g de pó de coco
  • 50g de xarope de arroz
  • 60g de leite de soja
  • 85g de óleo de colza (para cozinhar)
  • 70g de pedaços de chocolate negro
  • 35g de sementes de girassol
  • 35g de sementes de abóbora
  • 20g de pinhões
  • 15g de nozes pecans
  • 55g sultanas
  • 15g de linhaça

Instructions : 

Verter a farinha integral e as farinhas de espelta branca para uma tigela. Acrescentar a aveia, açúcar mascavado, canela em pó e coco. Misturar brevemente e depois deitar o xarope de arroz, o leite de soja e o óleo de colza. A massa vai ficar pegajosa. Se o fizer num processador de alimentos, com a folha será muito fácil!

Adicionar os pedaços de chocolate negro (ou alternativamente pedaços de chocolate) e o resto dos ingredientes. Misturar bem para distribuir todas as sementes na massa. Fazer bolas de 75g cada. Poderá fazer 9. A massa é pegajosa, por isso pode ser necessário olear as mãos. Isto será muito mais simples!

Aplainar os bolinhos com a palma da mão e espalhá-los sobre um tabuleiro forrado com papel vegetal.

Cozer em forno pré-aquecido a 160°C e cozinhar os biscoitos durante cerca de 20 minutos. O centro não deve parecer cozinhado. Retirá-los do forno e deixá-los arrefecer até à temperatura ambiente. Descole-os e coloque-os numa caixa hermética. Eles irão manter-se por um período relativamente longo. Desde que não estejam secos, continuam a ser deliciosos.

Power cookies

Ainda sem notas
Volto lentamente ao blog depois de uma curta ausência. Enquanto espero para voltar ao fogão, vou dar-vos uma receita do meu livro Végéterrien publicado pela Flammarion!
Tinha descoberto em Vancouver, numa grande loja de orgânicos, bolachas que me inspiraram as que têm à vossa frente. Eu tinha escrito todos os ingredientes e acabei na minha oficina com os mesmos que compõem estes bolos. É claro que fiz várias tentativas de proporções e cheguei à conclusão de que a versão que vos proponho era, em última análise, ainda melhor do que a que eu tinha descoberto. Ao pequeno-almoço ou como petisco, são perfeitos para encher de energia.
Type de plat: Goûter, Pequeno almoço
Cuisine: Canadiano

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Avis de la recette




3 comentários

Christine Allard 13 agosto 2020 - 16 h 24 min

Vos recettes sont toujours excellente mais il y a souvent des ingrédients difficiles vois impossible à trouver quand on habite pas une grande ville. Par quoi remplacer le sirop de riz? Merci

Resposta
Alannie 23 setembro 2020 - 10 h 47 min

bonjour …commentaire très pertinent NIKOS , merci . Mais cette recette est quand même bien sympa, je ne résiste pas au mélange flocons d’avoine, schuss (donc chocolat!!!) et graines qui font du bien!

Resposta
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