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Power cookies – La cuisine de Bernard
Home Sweet Power cookies

Power cookies

Catégorie : Sweet
power cookies 2 830x1024 1

Power cookies

Je reviens doucement sur le blog après une petite absence. En attendant que je retourne aux fourneaux, je vous donne une recette de mon livre Végéterrien édité chez Flammarion !
J’avais découvert à Vancouver dans un grand magasin bio, des cookies qui m’ont inspiré ceux que vous avez sous vos yeux. J’avais bien noté tous les ingrédients et je me suis retrouvé dans mon atelier avec les mêmes que ceux qui composent ces gâteaux. J’ai évidemment fait plusieurs essais de proportions et je suis arrivé à la conclusion que la version que je vous propose était en définitive encore meilleure que celle que j’avais découverte. Au petit déjeuner ou au goûter, ils sont parfaits pour faire le plein d’énergie.
5 of a vote
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Type de plat Goûter, Breakfast
Cuisine Canadienne
Servings 9 cookies
Calories 326 kcal

Instructions
 

  • Dans un récipient, versez les farines de petit épeautre (l’intégrale et la blanche). Ajoutez les flocons d’avoine, le sucre roux, la cannelle en poudre et la noix de coco. Mélangez succinctement puis versez le sirop de riz, le lait de soja et l’huile de colza. La pâte va devenir collante. Si vous la faites au robot, avec la feuille cela sera d’une simplicité enfantine !
  • Ajoutez les chunks de chocolat noir (ou à défaut des pépites de chocolat) et le reste des ingrédients. Mélangez bien pour répartir toutes les graines dans la pâte. Faites des boulettes de 75g chacune. Vous allez pouvoir en faire 9. La pâte est collante, il faudra donc peut être vous huiler les mains. Cela sera beaucoup plus simple !
  • Aplatissez les boulettes avec la paume de votre main puis répartissez-les sur une plaque à pâtisserie garnie de papier sulfurisé.
  • Enfournez à four préchauffé à 160°C et faites cuire les cookies pendant une vingtaine de minutes. Le centre ne doit pas paraître cuit. Sortez-les du four et laissez-les refroidir à température ambiante. Décollez-les puis placez-les en boite hermétique. Ils se garderont relativement longtemps. Tant qu’ils ne sont pas secs, c’est signe qu’ils sont toujours délicieux.

Nutrition

Calories: 326kcalCarbohydrates: 31gProtein: 6gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 0.5mgSodium: 13mgPotassium: 204mgFiber: 5gSugar: 11gVitamin A: 35IUVitamin C: 1mgCalcium: 41mgIron: 2mg
Keyword chocolat, cookies, petit gâteau
Tried this recipe?Let us know how it was!
Vegetarian, Flaming. Photo @Claire Curt

I’m slowly coming back to the blog after a little absence. While waiting for me to get back to the stove, I give you a recipe from my book Végéterrien published by Flammarion!

I had discovered in Vancouver in a big organic store, cookies that inspired me the ones you have in front of you. I had written down all the ingredients and ended up in my workshop with the same ones that make up these cakes. Of course, I made several trials of proportions and I came to the conclusion that the version I am proposing to you was ultimately even better than the one I had discovered. For breakfast or a snack, they are perfect to fill up on energy.

Recette pour 9 power cookies :

  • 50g of wholemeal spelt flour
  • 75g of white spelt flour
  • 55g of oatmeal
  • 40g of brown sugar
  • ½ teaspoon cinnamon powder
  • 15g of coconut powder
  • 50g of rice syrup
  • 60g of soy milk
  • 85g rapeseed oil (for cooking)
  • 70g of dark chocolate chunks
  • 35g of sunflower seeds
  • 35g of pumpkin seeds
  • 20g of pine nuts
  • 15g of pecan nuts
  • 55g of raisins
  • 15g of flax seeds

Instructions : 

In a container, pour the small spelt flours (the integral and the white). Add the oats, brown sugar, cinnamon powder and coconut. Mix briefly and then pour in the rice syrup, soy milk and canola oil. The dough will become sticky. If you make it in a food processor, with the sheet it will be very easy!

Add the dark chocolate chunks (or alternatively chocolate chips) and the rest of the ingredients. Mix well to distribute all the seeds in the dough. Make balls of 75g each. You will be able to make 9 of them. The dough is sticky, so you may need to oil your hands. This will be much easier!

Flatten the dumplings with the palm of your hand and spread them on a baking sheet lined with parchment paper.

Bake in a preheated oven at 160°C and cook the cookies for about 20 minutes. The center should not look cooked. Remove from oven and let cool to room temperature. Peel them off and place them in an airtight box. They will keep relatively long. As long as they are not dry, they are still delicious.

Power cookies

I'm slowly coming back to the blog after a little absence. While waiting for me to get back to the stove, I give you a recipe from my book Végéterrien published by Flammarion!
I had discovered in Vancouver in a big organic store, cookies that inspired me the ones you have in front of you. I had written down all the ingredients and ended up in my workshop with the same ones that make up these cakes. Of course, I made several trials of proportions and I came to the conclusion that the version I am proposing to you was ultimately even better than the one I had discovered. For breakfast or a snack, they are perfect to fill up on energy.
No notes yet
Type de plat Breakfast, Goûter
Cuisine Canadienne
Keyword chocolat, cookies, petit gâteau
Tried this recipe?Let us know how it was!
5 from 1 vote (1 rating without comment)

Leave a comment

Avis de la recette




4 comments

Christine Allard 13 August 2020 - 16 h 24 min

Vos recettes sont toujours excellente mais il y a souvent des ingrédients difficiles vois impossible à trouver quand on habite pas une grande ville. Par quoi remplacer le sirop de riz? Merci

Answer
Nikos 23 August 2020 - 15 h 44 min

Remplacez le par du sirop d’agave et en moindre quantité. D’autant plus que le sirop que riz produit de l’hydrolyse d’amidon de riz est un sucre ineteressant car possédant un indice glycémique très élevé mais un pouvoir sucrant très faible du’ant plus dommage pour un cookies qui se veut un peu “healthy”

Answer
Christine Allard 13 August 2020 - 16 h 24 min

Vos recettes sont toujours excellente mais il y a souvent des ingrédients difficiles vois impossible à trouver quand on habite pas une grande ville. Par quoi remplacer le sirop de riz? Merci

Answer
Alannie 23 September 2020 - 10 h 47 min

bonjour …commentaire très pertinent NIKOS , merci . Mais cette recette est quand même bien sympa, je ne résiste pas au mélange flocons d’avoine, schuss (donc chocolat!!!) et graines qui font du bien!

Answer
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La cuisine de Bernard