Tomato Gaspacho

Name: Tomato Gaspacho
Prep time: 10 min
Ingredients: 1 kg tomatoes; 1 cucumber; 2 red peppers; 2 cloves of garlic; 1/2 white onion; 5 cl sherry vinegar; 10 cl olive oil; salt; pepper; 1 tbsp. tomato paste ((optional for more tomato flavor!))

par Bernard 30 juin 2013

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Tomato Gaspacho

Here is a recipe for gazpacho, that wonderful cold vegetable soup. There are mainly tomatoes. I propose a simple version, only composed of vegetables (except for the vinegar and olive oil). You have to make it a little ahead of time to let it cool enough in the refrigerator. Delicious on those hot summer days!

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Temps de préparation 10

Resting Time 3

Type de plat Starter

Cuisine Italian

Portions people

Calories 129 kcal

Ingrédients

1 kg tomatoes
1 cucumber
2 red peppers
2 cloves of garlic
1/2 white onion
5 cl sherry vinegar
10 cl olive oil
salt
pepper
1 tbsp. tomato paste (optional for more tomato flavor!)

Instructions

Start by peeling the red peppers. With a good peeler, this is no problem!
Remove the white part inside and get rid of the seeds.
Peel the cucumber.
Cut in half lengthwise and remove the middle part with a spoon.
Peel the onion and cut it in half. I only use half an onion, because otherwise the gazpacho is too strong.
Plunge 20 seconds in boiling water, the tomatoes that we will have taken care to incise on the top.
Remove the skin.
Also remove the part where the branch was. Then get rid of the seeds by pressing the tomatoes.
Peel the garlic.
Put all the vegetables in a blender.
Add the vinegar, salt and pepper.
Then add the olive oil.
Put the blender on for at least one minute to reduce to a fine soup. You can add at this moment a tablespoon of double tomato paste (what I did!). This will reinforce the taste of the tomato. But this is not necessarily very traditional, but still very good!
Chill at least 3 hours before eating!

Nutrition

Calories: 129kcalCarbohydrates: 24gProtéines: 5gFat: 3gLipides saturés: 0.5gGraisses polyinsaturées: 1gGraisses monoinsaturées: 2gSodium: 363mgPotassium: 965mgFibre: 6gSucre: 14gVitamine A: 862IUVitamine C: 60mgCalcium: 103mgFer: 4mg

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