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Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealUtils\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-utils/src/autoload.php on line 7

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 174

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_ACTIVATOR is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 46

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_ASSETS is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 49

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 64

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Service.php on line 149

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_VERSION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 114

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 85

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_PATH is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 143

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 147

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 96

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

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Flapjacks orange et noix de pécan – La cuisine de Bernard

Flapjacks orange et noix de pécan

par Bernard

IMG 4537 3

Flapjacks orange et noix de pécan

J'adore les flapjacks. Je vous avais déjà proposé une recette classique sur mon site, ainsi qu'une autre dans mon livre Végéterrien. Ce sont des gâteaux britanniques riches en beurre et flocons d'avoine. Ici, c'est une version moelleuse aux noix de pécan et zeste d'orange. Le résultat est comme j'aime : tendre, réconfortant, plein de saveur !
Pas encore de notes
Temps de préparation 10 minutes
Temps de cuisson 22 minutes
Portions 16 parts
Calories 269 kcal

Instructions
 

  • Mettez le beurre demi-sel et le sure de canne dans une casserole.
  • Pour ceux qui ne connaissent pas, voici le golden syrup. On le trouve très facilement sur internet ou en épicerie anglaise.
  • Versez le lait concentré sucré et le golden syrup dans la casserole.
  • Grattez le zeste d’une orange non traitée et versez-le dans la casserole.
  • Faites chauffer sur feu doux jusqu’à ce que le beurre ait parfaitement fondu.
  • Pour les flocons d’avoine, prenez les classiques que l’on trouve en grande surface.
  • Coupez les noix de pécan en morceaux. Versez dans les flocons d’avoine et mélangez bien.
  • Quand le beurre a fondu, versez les flocons d’avoine/noix de pécan hors du feu (ou feu éteint).
  • Mélangez bien pour parfaitement recouvrir les flocons.
  • Versez dans un moule carré de 22cm de côté, garni de papier sulfurisé. Étalez uniformément.
  • Faites cuire 22 minutes à 170°C sur chaleur tournante. Le centre peut paraitre légèrement sous-cuit et c’est tout à fait normal !
  • Laissez refroidir totalement avant de couper en parts. Vous pourrez emballer les parts individuellement et les conserver 1 semaine.

Nutrition

Calories: 269kcalCarbohydrates: 24gProtéines: 2gFat: 19gLipides saturés: 9gGraisses polyinsaturées: 2gGraisses monoinsaturées: 6gLipides trans: 1gCholéstérol: 37mgSodium: 115mgPotassium: 92mgFibre: 1gSucre: 20gVitamine A: 425IUVitamine C: 1mgCalcium: 42mgFer: 0.5mg
Vous avez essayé cette recette ?Let us know how it was!

La cuisine de Bernard