Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealProductManagerWpClient\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-product-manager-wp-client/src/autoload.php on line 7

Deprecated: Calling static trait method MatthiasWeb\RealMediaLibrary\Vendor\DevOwl\RealUtils\UtilsProvider::setupConstants is deprecated, it should only be called on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/real-utils/src/autoload.php on line 7

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 174

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_ACTIVATOR is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 46

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_ASSETS is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 49

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CLASS_LOCALIZATION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 60

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 64

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Service.php on line 149

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_OPT_PREFIX is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Activator.php on line 78

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_VERSION is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 114

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_TEXT_DOMAIN is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 79

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_FILE is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 85

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_PATH is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 143

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 147

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 96

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 96

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\PluginReceiver::$PLUGIN_CONST_ROOT_SLUG is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/Core.php on line 96

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37

Deprecated: Creation of dynamic property WP_Grid_Builder_Elementor\Includes\Render::$providers is deprecated in /var/www/html/public_html/wp-content/plugins/wp-grid-builder-elementor/includes/class-render.php on line 55

Deprecated: Creation of dynamic property WP_Grid_Builder_Elementor\Includes\Filter::$providers is deprecated in /var/www/html/public_html/wp-content/plugins/wp-grid-builder-elementor/includes/class-filter.php on line 35

Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37
مربعات الجرانولا – La cuisine de Bernard
ترحيب حلو مربعات الجرانولا

مربعات الجرانولا

Catégorie : حلوغير مصنف
IMG 2899 3 2899 3 1

لقد قمت بالفعل بنشر عدد لا بأس به من وصفات الجرانولا بأنواعها المختلفة، لكنني أحبها كثيرًا لدرجة أنني أردت إعداد نسخة أخرى منها. يمكنك بالطبع تغيير الفاكهة المجففة حسب رغبتك. تستغرق الوصفة 5 دقائق فقط للتحضير وهي مثالية للإفطار أو وجبة خفيفة!

الجرانولا (لمربع 18 سم) :

  • 150 جرام شوفان
  • 65 غ من السكر الناعم
  • 20 غ من دقيق الذرة
  • 25 بذور عباد الشمس
  • 25 بذور اليقطين
  • 40 جم سلطانة
  • 25 جرام توت بري مجفف
  • 35 جرام ماء
  • 85 جم زبدة شبه مملحة 85 جم
  • 30 جرام عسل

ضع الشوفان الملفوف والسكر ودقيق الذرة في وعاء.

60A9fe5F 2A60 403D B52B CB6B7B7B07AB23 1

تُضاف الفاكهة المجففة والبذور.

26A7A0FC 3479 4E69 937F 878831FA8AD1 1

يُسكب الماء والزبدة والعسل في قدر. تُسخن حتى تذوب الزبدة.

3ae88045 0c73 4ced a3a6 c23f50c6d7f9

تُسكب محتويات الوعاء في القدر وتُسخّن لمدة دقيقة واحدة على نار هادئة مع التحريك.

F68794B9 Ed83 4B87 8180 5AF5151E52CC 1

309C84C8 D557 484E 9E7F EEC7F EEC7FB725549 1

يُسكب في إطار أو قالب مبطّن بورق أو قالب مقاس 18 سم × 18 سم مبطّن بورق مقاوم للدهون ويُسكب بالتساوي.

E526BA46 B754 4827 4827 9551 7A6780C98042 1

cc7788788d4 5db9 46b1 ab1f 24cf88e90d77 1

يُخبز لمدة 20-25 دقيقة على حرارة 170 درجة مئوية. تكييف عملية الطهي مع الفرن الخاص بك.

862b32c2 ec69 404e 404e 963c ea702cc3f610 1

تُترك لتبرد قبل تقطيعها إلى قطع وتُحفظ في علبة محكمة الإغلاق.

IMG 2898 3 2898 3 1
IMG 2899 3 1

Carrés granola

4.91 تقييمات 11
مدة الإعداد 5 دقائق
مدة الطبخ 25 دقائق
الوقت الكلي 30 دقائق
الحصص: 6 personnes
السعرات الحرارية: 269

Method
 

  1. Mettez les flocons d’avoine, le sucre et la maïzena dans un récipient.
  2. Ajoutez les fruits secs et les graines.
  3. Dans une casserole, versez l’eau, le beurre et le miel. Faites chauffer juste suffisamment pour le beurre fondu.
  4. Versez le contenu du récipient dans la casserole et faites chauffer 1 minute sur feu doux tout en mélangeant.
  5. Versez dans un cadre ou un moule garni de papier sulfurisé, de 18cm de côté, puis étalez uniformément.
  6. Faites cuire 20-25 minutes à 170°C. Adaptez la cuisson à votre four.
  7. Laissez refroidir avant de couper en morceaux et conservez dans une boite hermétique.

Nutrition

السعرات الحرارية: 269kcalCarbohydrates: 31gProtein: 3gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 30mgSodium: 96mgPotassium: 141mgFiber: 2gSugar: 18gVitamin A: 357IUVitamin C: 1mgCalcium: 14mgIron: 1mg

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4.91 from 11 votes (11 ratings without comment)

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La cuisine de Bernard