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Broccoli Spinach Soup – La cuisine de Bernard
Home Savory Broccoli Spinach Soup

Broccoli Spinach Soup

Catégorie : Savory
img 7229 3

Velouté Brocoli Épinards

Avec le froid ambiant, rien de tel qu’une bonne soupe bien chaude et réconfortante. Je fais souvent des soupes de saison, mais je suis tombé sur du brocoli et des épinards bios et j’ai eu très envie de les cuisiner. Le résultat est un délice. J’y ajoute de la crème et un peu de parmesan râpé. Ce velouté a fait l’unanimité !
5 of 2 ratings
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 personnes
Calories 27757 kcal

Ingredients
  

Instructions
 

  • Commencez par éplucher et couper l’oignon en morceaux.
  • Placez le beurre et l’huile d’olive dans une grande casserole.
  • Faites chauffer sur feu modéré et ajoutez l’oignon et les gousses d’ail épluchées.
  • Coupez les brocolis en morceaux. On peut même garder le pied
  • Quand l’oignon dore joliment, ajoutez les épinards.
  • Mélangez régulièrement, le volume va tomber !
  • Ajoutez alors les brocolis.
  • Puis versez l’eau.
  • Laissez cuire 20-25 minutes puis passez le mixeur plongeant.
  • Versez la crème et le parmesan.
  • Salez et poivrez à votre goût.
  • C’est terminé !
  • À déguster bien chaude avec quelques éventuels croûtons.

Nutrition

Calories: 27757kcalCarbohydrates: 5390gProtein: 2293gFat: 316gSaturated Fat: 102gPolyunsaturated Fat: 91gMonounsaturated Fat: 28gTrans Fat: 0.3gCholesterol: 24mgSodium: 27054mgPotassium: 256593mgFiber: 2110gSugar: 1381gVitamin A: 511571IUVitamin C: 72333mgCalcium: 38290mgIron: 594mg
Keyword brocolis, spinach, Velvety soup
Tried this recipe?Let us know how it was!

With the cold weather, there’s nothing like a nice, warm, comforting soup. I often make seasonal soups, but I came across some organic broccoli and spinach and really wanted to cook them. The result is a delight. I add cream and a little grated parmesan. This soup was unanimously approved!

Recette VELOUTÉ BROCOLI ÉPINARDS :

  • 800g of broccoli
  • 1 onion
  • 50g semi-salted butter
  • 4 tablespoons of olive oil
  • 7 cloves of garlic
  • 400g of spinach
  • 2,3 liter of water
  • 250ml full cream
  • 50g grated parmesan
  • salt pepper

Instructions :

Start by peeling and cutting the onion into pieces.

Place the butter and olive oil in a large saucepan.

Heat over moderate heat and add the onion and peeled garlic cloves.

Cut the broccoli into pieces. You can even keep your foot

When the onion is nicely browned, add the spinach.

Stir regularly, the volume will drop!

Then add the broccoli.

Then pour in the water.

Let cook for 20-25 minutes and then pass the hand blender.

Pour in the cream and Parmesan cheese.

Put salt and pepper at your taste.

It’s over!

To be eaten hot with some croutons.

5 from 2 votes (2 ratings without comment)

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Avis de la recette




5 comments

LadyMilonguera 13 November 2019 - 19 h 58 min

J’ai tout ce qu’il faut dans le frigo pour le faire.

Answer
Fleur 14 November 2019 - 22 h 27 min

Toute la famille s est régalé, super recette et très facile. Merci

Answer
Léa 17 November 2019 - 22 h 39 min

Excellente recette. Merci pour cette découverte.

Answer
CORSALETTI 2 December 2019 - 20 h 37 min

Très bon. J’ai passé le velouté au chinois car malgré un mixage rigoureux il restait des fibres. Excellente recette.

Answer
mestar 21 December 2019 - 21 h 32 min

parfait, j’ai justement des brocolis frais et des épinards surgelés et je cherchai une recette à faire, je vais la réaliser demain à midi, merci pour le partage Bernard

Answer
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La cuisine de Bernard