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Coral lentil dal express – La cuisine de Bernard
Home Savory Coral lentil dal express

Coral lentil dal express

Catégorie : Savory
img 8007 2

Dal express de lentilles corail

Voici la recette de mon facebook live du mercredi 18 mars. Une recette simple, facile et rapide à préparer, moins traditionnelle que ce que je fais d’habitude. Vous avez également la recette d’un dal plus respectueux des traditions sur le blog, mais je vous garantie que celui-ci est très savoureux. Je vous mets également le replay du facebook live, mais la vidéo n’est pas de bonne qualité, internet rame un peu en ce moment avec le confinement mondial !
5 of 2 ratings
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Type de plat Plat principal
Cuisine Indienne
Servings 4 personnes
Calories 665 kcal

Ingredients
  

Instructions
 

  • Faites tout d’abord cuire à l’eau bouillante les lentilles corail pendant 2 minutes 30. Oui c’est tout !
  • Égouttez-les bien puis dans versez l’huile dans la casserole.
  • Ajoutez l’oignon finement haché et les gousses écrasées au presse-ail.
  • Laissez cuire pendant 3-4 minutes sur feu modéré.
  • Ajoutez les lentilles, les épices et le lait de coco. Mélangez bien, laissez cuire 8-10 minutes supplémentaires, en mélangeant de temps en temps.
  • Servez avec un riz blanc, des la coriandre hachée et des oignons frits.

Nutrition

Calories: 665kcalCarbohydrates: 82gProtein: 35gFat: 24gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 22mgPotassium: 1471mgFiber: 39gSugar: 4gVitamin A: 54IUVitamin C: 10mgCalcium: 101mgIron: 13mg
Keyword Dal, coral lentils
Tried this recipe?Let us know how it was!

Here is the recipe from my facebook live on Wednesday March 18th. A simple recipe, easy and quick to prepare, less traditional than what I usually do. You can also find a recipe for a more traditional dal on the blog, but I guarantee that this one is very tasty. I also put you the replay of the facebook live, but the video is not of good quality, internet is a bit slow at the moment with the worldwide confinement!

Recette du Dal expres lentilles corail pour 4 personnes :

  • 500g of coral lentils
  • 4 tablespoons of oil
  • 1 white onion, peeled and cut into small pieces
  • 4-5 cloves of garlic
  • 1 1/2 teaspoons yellow curry powder
  • 1 teaspoon of garam massala
  • 1 pinch of hot pepper
  • 400g of liquid coconut milk
  • salt
  • fried cilantro and onions to serve

Instructions : 

First, cook the coral lentils in boiling water for 2.5 minutes. Yes, that’s it!

Drain them well and then pour the oil into the pan. Add finely chopped onion and crushed cloves with a garlic press. Cook for 3-4 minutes over moderate heat. Add the lentils, spices and coconut milk. Mix well, cook for another 8-10 minutes, stirring occasionally. Serve with white rice, chopped coriander and fried onions.

Coral lentil dal express

Here is the recipe from my facebook live on Wednesday March 18th. A simple recipe, easy and quick to prepare, less traditional than what I usually do. You can also find a recipe for a more traditional dal on the blog, but I guarantee that this one is very tasty. I also put you the replay of the facebook live, but the video is not of good quality, internet is a bit slow at the moment with the worldwide confinement!
No notes yet
Type de plat Plat principal
Cuisine Indienne
Keyword coral lentils, Dal
Tried this recipe?Let us know how it was!
5 from 2 votes (2 ratings without comment)

Leave a comment

Avis de la recette




3 comments

Adrienhb 20 March 2020 - 18 h 48 min

Merci pour la recette.
Comme pour votre autre recette de dal (qui est vraiment superbe), j’aurais plutôt tendance à faire revenir dans l’huile chaude les épices avant ou après avoir fait revenir les oignons, mais tout cas avant d’ajouter les lentilles et surtout le moindre liquide.

Answer
Nadine 26 March 2020 - 11 h 27 min

Bonjour Bernard. Tout d’abord merci pour cette idée de recette.
J’aimerais savoir s’il est possible de préparer cette recette avec des lentilles vertes.
Merci beaucoup pour votre réponse.

Answer
Céline75 8 April 2020 - 14 h 41 min

Recette testée hier : excellente, savoureuse, vite faite avec une réalisation simple, et le tout avec peu d’ingrédients, et quasi tous issus du placard !
Que demander de plus ??
Un grand merci pour cette recette qui va rejoindre directement mes recettes chouchous à refaire régulièrement !

Answer
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