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Baked Brussels sprouts – La cuisine de Bernard
Home Savory Baked Brussels sprouts

Baked Brussels sprouts

Catégorie : Savory
img 9925 3 1 732x1024 1

Choux de Bruxelles au four

Pour certains, cela peut paraitre fou, mais je suis fan des choux de Bruxelles ! Pas ceux traumatisants de la cantine de notre enfance hein ! Mais ceux cuisinés maison. Je les aime quelque soit leur mode de cuisson. Je commence avec des choux cuits au four, servis avec une petite sauce délicieuse au tahiné. Simple efficace et bon !
5 of 2 ratings
Prep Time 45 minutes
Cook Time 30 minutes
Type de plat Plat principal
Cuisine Belge
Servings 4 personnes
Calories 357 kcal

Instructions
 

  • Commencez par rincer les choux de Bruxelles.
  • Coupez un peu la base et enlever les feuilles abimées. Vous allez avoir des nouveaux nés !
  • Coupez-les en deux.
  • Placez-les sur une plaque à pâtisserie.
  • Arrosez d’huile d’olive, salez et poivrez à votre goût. Je mets aussi un peu de paprika et de piment.
  • Faites cuire 30 minutes à 180°C sur chaleur tournante.
    Pendant ce temps, faites la sauce. Mélangez tous les ingrédients.
  • Ajoutez une gousse d’ail épluchée, pressée au presse-ail.
  • Salez, poivrez à votre goût et ajoutez si vous en avez, un peu de graines de sésame. Mais aussi du piment à l’envie !
  • Goûtez et ajustez à votre goût !
  • Servez les choux avec la sauce à disposition.

Nutrition

Calories: 357kcalCarbohydrates: 34gProtein: 14gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gSodium: 77mgPotassium: 1136mgFiber: 11gSugar: 10gVitamin A: 1908IUVitamin C: 214mgCalcium: 156mgIron: 5mg
Keyword brussels sprouts
Tried this recipe?Let us know how it was!

To some, this may sound crazy, but I am a fan of Brussels sprouts! Not the traumatic ones from our childhood canteen, eh! But the home-cooked ones. I love them no matter how they are cooked. I start with baked cabbage, served with a delicious little tahini sauce. Simple efficient and good!

CHOUX DE BRUXELLES AU FOUR : 

Recipe for 4 people:

  • 1 kg of brussels sprouts
  • olive oil
  • salt, pepper, paprika, chilli, sesame

Tahini sauce :

  • 135g of tahini (sesame paste)
  • 15g of white vinegar
  • 10g of balsamic vinegar
  • 20g honey or agave syrup
  • 15ml olive oil
  • 100ml of water
  • 1 clove of garlic
  • salt pepper

Instructions : 

Start by rinsing the Brussels sprouts.

Cut the base a little and remove the damaged leaves. You will have newborns!

 

Cut them in half.

Place them on a baking sheet.

Sprinkle with olive oil, salt and pepper to taste. I also add a little paprika and chilli.

Bake for 30 minutes at 180°C on a convection oven.

Meanwhile, make the sauce. Mix all ingredients together.

Add one peeled garlic clove, pressed with a garlic press.

Add salt and pepper to taste and, if you have any, a little sesame seeds. But also spice it up a bit!

Taste and adjust to your taste!

Serve the cabbage with the sauce.

5 from 2 votes (2 ratings without comment)

Leave a comment

Avis de la recette




11 comments

Marcelle 18 January 2021 - 18 h 33 min

J’adore les choux de Bruxelles, mais il faut qu’ils restent Adente. Trop cuit c’est simplement dégoutant! Je vais m’empresser de faire cette recette. Merci.

Answer
Mathieu 23 January 2021 - 20 h 42 min

Recette testée et bien appréciée ???? , Merci !

Answer
Marcelle 18 January 2021 - 18 h 33 min

J’adore les choux de Bruxelles, mais il faut qu’ils restent Adente. Trop cuit c’est simplement dégoutant! Je vais m’empresser de faire cette recette. Merci.

Answer
Francine B 18 January 2021 - 21 h 45 min

cà doit être super bon …

Answer
Merci 24 January 2021 - 17 h 08 min

Merci Bernard ! Je me suis souvent demandée avec quelle sauce accompagner les choux de Bruxelles au four !

Answer
Cédric 27 January 2021 - 3 h 24 min

Que ça donne envie!

Answer
Loulou 31 January 2021 - 10 h 31 min

Bof, les choux au four sont desséchés, une cuisson vapeur classique est peut-être préférable ! Mais la sauce est sympa 😉

Answer
Bernard 6 March 2021 - 11 h 26 min

Vous les avez peut être trop cuits, car les miens restent fondants. Tout dépend aussi de la taille des choux et d’autres facteurs. Mais je le fais souvent et j’adore.

Answer
Loulou 31 January 2021 - 10 h 31 min

Bof, les choux au four sont desséchés, une cuisson vapeur classique est peut-être préférable ! Mais la sauce est sympa 😉

Answer
ANNICK THEVENET 14 February 2021 - 18 h 04 min

Mon mari et moi aimons beaucoup les choux de Bruxelles (de notre jardin ) et j’ai hâte de tester votre recette .Merci beaucoup.

Answer
totoche 1 May 2021 - 23 h 26 min

C’est bon mais pas trop à notre goût. Merci Bernard.

Answer
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La cuisine de Bernard