{"id":233083,"date":"2018-07-28T16:14:00","date_gmt":"2018-07-28T14:14:00","guid":{"rendered":"https:\/\/stagingapp15670.cloudwayssites.com\/salada-de-quinoa-e-hummus-de-beterraba"},"modified":"2018-07-28T16:14:00","modified_gmt":"2018-07-28T14:14:00","slug":"salada-de-quinoa-e-hummus-de-beterraba","status":"publish","type":"post","link":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/salada-de-quinoa-e-hummus-de-beterraba\/","title":{"rendered":"Salada de quinoa e hummus de beterraba"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<\/p>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5993-1024x1024.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5993-1024x1024.jpg\"><\/a><\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<div style=\"text-align: justify;\">\nQuando n\u00e3o tenho tempo para cozinhar antes de uma aula de culin\u00e1ria (essa \u00e9 a \u00faltima gota!!), \u00e0s vezes compro a mim pr\u00f3prio uma pequena salada, a receita para a qual vos dou aqui. A combina\u00e7\u00e3o do hummus de beterraba e de arando e a salada de quinoa \u00e9 absolutamente perfeita! O resultado \u00e9 algo doce e saboroso que eu aprecio sempre. Pensei que, em vez de o comprar, o faria com os mesmos ingredientes. \u00c9 vendido com o h\u00famus por baixo. Por isso, \u00e9 preciso comer um pouco de tudo ao mesmo tempo e \u00e9 isso que torna este prato totalmente viciante!&nbsp;<\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<p><a name=\"more\"><\/a><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5987-1024x662.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1034\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5987-1024x662.jpg\"><\/a><\/p>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: justify;\">\nreceita para 6 a 8 pessoas:<\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\"><br \/><\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">beterraba e h\u00famus de arando:<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<ul>\n<li><b><span style=\"\">550g de gr\u00e3o de bico, drenado<\/span><\/b><\/li>\n<li><b><span style=\"\">150g de beterraba cozida<\/span><\/b><\/li>\n<li><b><span style=\"\">55g de \u00e1gua<\/span><\/b><\/li>\n<li><b><span style=\"\">70g de tahini<\/span><\/b><\/li>\n<li><b><span style=\"\">2 dentes de alho pequenos ou um grande<\/span><\/b><\/li>\n<li><b><span style=\"\">55g de arandos secos<\/span><\/b><\/li>\n<li><b><span style=\"\">Azeite de 30g<\/span><\/b><\/li>\n<li><b><span style=\"\">10g de vinagre bals\u00e2mico<\/span><\/b><\/li>\n<li><b><span style=\"\">sal, pimenta<\/span><\/b><\/li>\n<\/ul>\n<p><\/p>\n<div style=\"text-align: justify;\">\n<b><span style=\"\"><br \/><\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">salada de quinoa:<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<ul>\n<li><b><span style=\"\">500g de quinoa (tomei uma mistura de v\u00e1rias quinoas)<\/span><\/b><\/li>\n<li><b><span style=\"\">110g de sementes de ab\u00f3bora<\/span><\/b><\/li>\n<li><b><span style=\"\">150g de arandos secos<\/span><\/b><\/li>\n<li><b><span style=\"\">170g figos secos<\/span><\/b><\/li>\n<li><b><span style=\"\">1 cebola vermelha<\/span><\/b><\/li>\n<li><b><span style=\"\">20g de sementes de chia<\/span><\/b><\/li>\n<li><b><span style=\"\">5 colheres de sopa de \u00f3leo de colza<\/span><\/b><\/li>\n<li><b><span style=\"\">1+1\/2 colher de sopa de vinagre bals\u00e2mico<\/span><\/b><\/li>\n<li><b><span style=\"\">sal, pimenta<\/span><\/b><\/li>\n<\/ul>\n<p><\/p>\n<div style=\"text-align: justify;\">\nComece por lavar a quinoa e cozinh\u00e1-la durante 12 minutos numa grande panela de \u00e1gua com sal a ferver.<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5974-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5974-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5975-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5975-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">\nEntretanto, preparar o h\u00famus, colocando todos os ingredientes num misturador. Acrescentar sal e pimenta a gosto.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5976-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5976-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nMisture durante 2 a 3 minutos e o h\u00famus est\u00e1 pronto!<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5977-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5977-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">\nQuando a quinoa estiver pronta, arrefece-a em \u00e1gua fria e drene-a bem. Deixar numa peneira fina durante 5 minutos para permitir que a \u00e1gua escorra para fora. Em seguida, coloc\u00e1-lo numa tigela grande e deit\u00e1-lo nos arandos, sementes de ab\u00f3bora e sementes de chia.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5978-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5978-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<p>Cortar os figos secos em peda\u00e7os, depois de remover os pequenos caules.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5980-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5980-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5981-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5981-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nDescascar e cortar finamente a cebola vermelha.&nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5984-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5984-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5985-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5985-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div>\n<\/div>\n<p>Verter o \u00f3leo de colza e o vinagre bals\u00e2mico. Usei aqui um \u00f3leo de colza, depois um \u00f3leo amarelo com um sabor muito forte.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5983-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5983-1024x682.jpg\" width=\"400\"><\/a><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5984-1024x682.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\">&nbsp;<img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5984-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5985-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5985-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nAcrescentar sal e pimenta a gosto. Servir uma boa por\u00e7\u00e3o de hummus de beterraba e depois deitar a salada de lado. Tamb\u00e9m se pode fazer uma cama de hummus e colocar uma por\u00e7\u00e3o de salada em cima.&nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5986-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5986-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nAdicionei simplesmente alguns rebentos de br\u00f3colos beb\u00e9s e um pouco de cebolinho picado. Uma del\u00edcia!&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5990-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5990-1024x682.jpg\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5989-1024x817.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1278\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2018\/07\/IMG_5989-1024x817.jpg\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content\">\n\n\t\t\n            <div class=\"wslu-share-count\">\n                <span class=\"wslu-share-count--total\">0<\/span>\n                <span class=\"wslu-share-count--text\">Shares<\/span>\n            <\/div>\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Quando n\u00e3o tenho tempo para cozinhar antes de uma aula de culin\u00e1ria (essa \u00e9 a \u00faltima gota!!), \u00e0s vezes compro a mim pr\u00f3prio uma pequena salada, a receita para a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":173063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_mi_skip_tracking":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[739],"tags":[740],"cout":[385],"difficulte":[380],"regime":[611],"saison":[587],"theme":[],"class_list":["post-233083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sal-pt-br","tag-sale-pt-br","cout-un-peu-cher","difficulte-facile","regime-vegan","saison-ete"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/posts\/233083"}],"collection":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/comments?post=233083"}],"version-history":[{"count":0,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/posts\/233083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/media\/173063"}],"wp:attachment":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/media?parent=233083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/categories?post=233083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/tags?post=233083"},{"taxonomy":"cout","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/cout?post=233083"},{"taxonomy":"difficulte","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/difficulte?post=233083"},{"taxonomy":"regime","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/regime?post=233083"},{"taxonomy":"saison","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/saison?post=233083"},{"taxonomy":"theme","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/theme?post=233083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}