{"id":232920,"date":"2019-07-02T08:59:00","date_gmt":"2019-07-02T06:59:00","guid":{"rendered":"https:\/\/stagingapp15670.cloudwayssites.com\/polvo-grelhado"},"modified":"2019-07-02T08:59:00","modified_gmt":"2019-07-02T06:59:00","slug":"polvo-grelhado","status":"publish","type":"post","link":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/polvo-grelhado\/","title":{"rendered":"Polvo grelhado"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<div style=\"text-align: center;\">&nbsp;<\/div>\n<div style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6395-2-732x1024.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6395-2-732x1024.jpg\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1143\"><\/a><\/div>\n<div style=\"text-align: center;\">&nbsp;<\/div>\n<div style=\"text-align: center;\">\n<div style=\"text-align: justify;\">Um verdadeiro golpe culin\u00e1rio de foudre como eu gosto de o experimentar! Por exemplo, s\u00f3 redescobri o espinafre aos 25 anos de idade. Sempre odiei at\u00e9 ser adulto de novo. A mesma coisa me aconteceu com o polvo grelhado. Fui em duas viagens culin\u00e1rias \u00e0 Gr\u00e9cia no ano passado. Uma primeira vez nas C\u00edclades (ver as minhas viagens culin\u00e1rias <a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/p\/voyages-culinaires.html\">AQUI<\/a>!) e depois em Atenas alguns meses mais tarde. A\u00ed provei o polvo e finalmente passei a barreira do tent\u00e1culo. E depois: revela\u00e7\u00e3o! Enlouqueci com isso. Encomendei-os sempre, tentando compreender o que me agradava. Antes de mais, adoro o polvo pequeno ou m\u00e9dio, muito tenro e bem grelhado, o que quase me d\u00e1 um pouco de estaladi\u00e7a. Isto \u00e9 o que reproduzi na receita que vos ofere\u00e7o hoje. O importante \u00e9 cozinhar o peixe no caldo para obter a ternura desejada!&nbsp;<\/div>\n<\/div>\n<h2><a name=\"more\"><\/a>Receita para 6 pessoas :<\/h2>\n<ul style=\"text-align: left;\">\n<li><b>1,5 kg de polvo fresco<\/b><\/li>\n<li><b>1 cebola ou 2 chalotas<\/b><\/li>\n<li><b>6 folhas de louro<\/b><\/li>\n<li><b>25cl de vinho branco<\/b><\/li>\n<li><b>4 dentes de alho&nbsp;<\/b><\/li>\n<li><b>sumo de meio lim\u00e3o<\/b><\/li>\n<li><b>azeite de oliva<\/b><\/li>\n<li><b>sal, pimenta<\/b><\/li>\n<\/ul>\n<p><b>Para servir :<\/b><\/p>\n<ul style=\"text-align: left;\">\n<li><b>pur\u00e9 de batata caseiro, legumes grelhados<\/b><\/li>\n<\/ul>\n<h2>Instru\u00e7\u00f5es:<\/h2>\n<div style=\"text-align: justify;\">Para esta receita, utilizei polvo pequeno e polvo m\u00e9dio para experimentar as diferen\u00e7as nos tempos de cozedura. Primeiro, pe\u00e7a ao seu peixeiro para preparar o polvo: ele cortar\u00e1 a parte que cont\u00e9m os olhos e o bico. Para o polvo m\u00e9dio eu pr\u00f3prio o fiz, para os pequenos o meu peixeiro tratou dele! N\u00e3o h\u00e1 nada de complicado nisso. De um lado estar\u00e3o os 8 tent\u00e1culos e do outro a cabe\u00e7a esvaziada.&nbsp;<\/div>\n<div style=\"text-align: justify;\">Depois colocar tudo no congelador de um dia para o outro. No dia seguinte, deixar chegar \u00e0 temperatura ambiente. Isto ir\u00e1 amolecer um pouco a carne.&nbsp;<\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6354-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6354-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: justify;\">Ferver um grande pote de \u00e1gua com as chalotas descascadas e grosseiramente picadas, as folhas de louro e o vinho branco. Quando ferver, adicionar o polvo. Quando a ebuli\u00e7\u00e3o for retomada, aguardar 25 a 30 minutos para o mais pequeno e 35 a 40 minutos para o tamanho m\u00e9dio.&nbsp;<\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6356-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6356-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">&nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">Pode-se saber se o polvo \u00e9 cozinhado espetando um garfo num tent\u00e1culo. Se for a consist\u00eancia de um pneu, continuar a cozinhar.&nbsp;<\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6357-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6357-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">&nbsp;<\/div>\n<div><span style=\"text-align: justify;\">Deve caber sem demasiada dificuldade. ???? A consist\u00eancia final j\u00e1 deveria estar l\u00e1.<\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">&nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6358-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6358-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">&nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">Para pe\u00e7as maiores, cort\u00e1-las em pe\u00e7as mais pequenas.&nbsp;<\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6359-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6359-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">&nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">Para polvos pequenos, separar os tent\u00e1culos individualmente. Para a cabe\u00e7a que se parece com uma tampa, cort\u00e1-la ao meio.&nbsp;<\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6360-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6360-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<p>Colocar todos os peda\u00e7os de polvo num recipiente.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6361-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6361-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<p>Acrescentar os dentes de alho esmagados e chuviscar com azeite.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6362-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6362-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<p>Acrescentar o sumo de meio lim\u00e3o.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6363-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6363-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<p>Acrescentar sal e pimenta a gosto. Coloco um pouco de alecrim, s\u00f3 um pouco!<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6364-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6364-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: justify;\">Partir para marinar durante duas horas num local fresco. Para a cozedura final, existem tr\u00eas ou mesmo quatro possibilidades. Pode grelh\u00e1-los no churrasco, no forno com a grelha ou na frigideira. Eu preferia o quarto: o plancha. H\u00e1 tr\u00eas anos atr\u00e1s, Krampouz forneceu-me uma plancha. Est\u00e1 na altura de o retirar de novo.&nbsp;<\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6375-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6375-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<p>Pr\u00e9-aquecer a 300\u00b0C. Quando a luz indicadora se apaga, eu coloco o polvo. Mexer ocasionalmente com uma esp\u00e1tula met\u00e1lica ou uma faca de fenda, que funciona perfeitamente.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6377-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6377-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<p>O polvo carameliza e assume uma bela cor.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6378-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6378-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<p>Aproveitei a oportunidade para grelhar alguns espargos com apenas uma garoa de azeite.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6379-1024x682.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6379-1024x682.jpg\" width=\"400\" height=\"266\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">&nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">Para servir, pode acompanhar o polvo com o que quiser. Para mim era um simples mas delicioso pur\u00e9 caseiro. Com natas e manteiga salgada, bem temperada com sal e pimenta, e uma pitada de noz-moscada. A suavidade do pur\u00e9 de batata e a croc\u00e2ncia do polvo grelhado s\u00e3o uma combina\u00e7\u00e3o perfeita! Para aqueles que se interrogam, coloquei pequenas flores de manjeric\u00e3o tailand\u00eas. Cultivo-as no meu est\u00fadio e, de momento, tenho muitas flores deliciosamente perfumadas!&nbsp;<\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6394-2-774x1024.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2019\/07\/IMG_6394-2-774x1024.jpg\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1210\"><\/a><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-202525\" class=\"wprm-recipe-container\" data-recipe-id=\"202525\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"397\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/poulpe-grille.jpeg\" class=\"attachment-300x999999 size-300x999999\" alt=\"Poulpe Grill\u00e9\" srcset=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/poulpe-grille.jpeg 774w, https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/poulpe-grille-18x24.jpeg 18w, https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/poulpe-grille-27x36.jpeg 27w, https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/poulpe-grille-36x48.jpeg 36w, 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-left: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--meadow-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Avalie esta receita 2 em 5 estrelas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--meadow-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Avalie esta receita 3 em 5 estrelas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--meadow-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Avalie esta receita 4 de 5 estrelas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--meadow-accent-color)\" role=\"button\" tabindex=\"0\" aria-label=\"Avalie esta receita 5 em 5 estrelas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 2px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> das classifica\u00e7\u00f5es de <span class=\"wprm-recipe-rating-count\">4<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un v\u00e9ritable coup de foudre culinaire comme j\u2019aime en vivre ! Je n\u2019ai par exemple red\u00e9couvert les \u00e9pinards qu\u2019\u00e0 l\u2019\u00e2ge de 25 ans. J\u2019avais toujours d\u00e9test\u00e9 cela jusqu\u2019\u00e0 rego\u00fbter \u00e0 l\u2019\u00e2ge adulte. La m\u00eame chose m\u2019est arriv\u00e9e avec le poulpe grill\u00e9. Je suis all\u00e9 deux fois en voyages culinaires en Gr\u00e8ce l\u2019ann\u00e9e derni\u00e8re. Une premi\u00e8re dans les Cyclades (voir dans mes voyages culinaires\u00a0<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/p\/voyages-culinaires.html\">ICI<\/a>\u00a0!) puis \u00e0 Ath\u00e8nes quelques mois plus tard. L\u00e0 j\u2019y ai d\u00e9gust\u00e9 du poulpe et je suis enfin pass\u00e9 outre la barri\u00e8re des tentacules. Et l\u00e0 : r\u00e9v\u00e9lation ! J\u2019en suis devenu fou. J\u2019en ai command\u00e9 \u00e0 chaque fois, cherchant \u00e0 comprendre ce que j\u2019aimais. D\u2019abord j\u2019adore les petits poulpes ou de taille moyenne, tr\u00e8s tendres et bien grill\u00e9s qui donnent presque un petit c\u00f4t\u00e9 croustillant. C\u2019est ce que j\u2019ai reproduit dans la recette que je vous propose aujourd\u2019hui. L\u2019important est la cuisson au bouillon pour avoir la tendret\u00e9 d\u00e9sir\u00e9e !\u00a0<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wprm_print\/poulpe-grille\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"202525\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimir Receita<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fstagingapp15670.cloudwayssites.com%2Frecipe%2Fwprm-poulpe-grille%2F&amp;media=https%3A%2F%2Fstagingapp15670.cloudwayssites.com%2Fwp-content%2Fuploads%2Fpoulpe-grille.jpeg&amp;description=Poulpe+Grill%C3%A9&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"202525\" data-url=\"https:\/\/stagingapp15670.cloudwayssites.com\/recipe\/wprm-poulpe-grille\/\" data-media=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/poulpe-grille.jpeg\" data-description=\"Poulpe Grill\u00e9\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Receita de alfinete<\/a>\n        <a href=\"https:\/\/lacuisinedebernard.com\/ma-collection\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-not-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"202525\" data-recipe=\"{&quot;servingsUnit&quot;:&quot;personnes&quot;,&quot;servingsUnitRaw&quot;:&quot;personnes&quot;,&quot;originalServings&quot;:&quot;6&quot;,&quot;originalServingsParsed&quot;:6,&quot;type&quot;:&quot;recipe&quot;,&quot;recipeId&quot;:202525,&quot;name&quot;:&quot;Poulpe Grill\\u00e9&quot;,&quot;image&quot;:&quot;https:\\\/\\\/stagingapp15670.cloudwayssites.com\\\/wp-content\\\/uploads\\\/poulpe-grille-300x300.jpeg&quot;,&quot;servings&quot;:6,&quot;parent_id&quot;:&quot;232920&quot;,&quot;parent_url&quot;:&quot;https:\\\/\\\/stagingapp15670.cloudwayssites.com\\\/recipe\\\/wprm-poulpe-grille\\\/&quot;,&quot;cachedAt&quot;:1776661434,&quot;modifiedAt&quot;:1657034492}\">Adicionar \u00e0 colec\u00e7\u00e3o<\/a><a href=\"https:\/\/lacuisinedebernard.com\/ma-collection\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;display: none;\" class=\"wprm-recipe-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"202525\" data-text-added=\"\">Ir para Colec\u00e7\u00f5es<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-202525 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"202525\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">personnes<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\"><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/plats\/plat-principal\/\" aria-label=\"View more recipes classified as Type de plat: Plat principal\">Plat principal<\/a><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\"><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/cuisine\/grece\/\" aria-label=\"View more recipes classified as Cuisine: Gr\u00e8ce\">Gr\u00e8ce<\/a>, <a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/cuisine\/provence-mediterraneenne\/\" aria-label=\"View more recipes classified as Cuisine: Provence m\u00e9diterran\u00e9enne\">Provence m\u00e9diterran\u00e9enne<\/a><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">210<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-202525-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-202525-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-202525-nutrition\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"47\" height=\"45\" viewBox=\"0 0 47 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_281)\">\n<path d=\"M28.0909 33.5788C26.3455 35.132 24.6364 36.539 23.0546 37.6902C18.3092 34.2366 12.3457 28.5173 8.25479 23.4375C5.12755 19.3444 4.81846 13.0951 8.61842 8.8924C10.6184 6.88241 13.3638 6.11495 15.9274 6.09668C18.491 6.13323 21.0001 6.79104 23.0546 8.50867C25.1091 6.79104 27.6 6.11495 30.1636 6.09668C32.7272 6.09668 35.4727 6.86413 37.4726 8.8924C39.4908 10.9207 40.2363 13.6433 40.2363 16.2198C40.2181 18.65 39.6181 21.0437 38.1272 23.072\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M35.8715 16.1832C35.8715 14.9772 35.617 13.223 34.3806 11.9805C33.0897 10.6648 31.1806 10.4821 30.1625 10.4821C28.3625 10.4821 26.9443 10.9572 25.8171 11.8891L23.0353 14.2097L20.2535 11.8891C19.1444 10.9572 17.7081 10.5004 15.8717 10.4821C14.9263 10.4821 13.0536 10.6648 11.7627 11.9074C9.39907 14.6117 9.9627 18.4856 11.69 20.7696C14.7081 24.4973 19.0899 28.8827 23.0353 32.1353\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.8545 38.6951C27.7272 39.627 26.6545 40.4858 25.6181 41.235L23.0545 43.0988L20.4909 41.2167C15.4001 37.4891 9.10923 31.4591 4.85473 26.1783C0.109327 19.9839 0.363869 11.5053 5.38199 5.93217L5.45472 5.85908L5.52745 5.78599C8.12742 3.15472 11.8183 1.71118 15.9273 1.71118C18.5818 1.74773 20.9636 2.27763 23.0545 3.31918C25.1454 2.27763 27.509 1.74773 30.1272 1.71118H30.1454C34.2726 1.71118 37.9634 3.15472 40.5634 5.78599C43.1634 8.39899 44.5997 12.1083 44.5997 16.2197C44.5816 18.6682 44.127 20.8975 43.2543 22.8892\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.1438 22.6335V34.4925\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M39.0523 28.5538H27.2524\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_281\">\n<rect width=\"46.054\" height=\"44.6585\" fill=\"white\" transform=\"translate(0 0.249329)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Nutrition<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-202525-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-202525-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"202525\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-202525-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"202525\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"202525\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"202525\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"6\" data-recipe=\"202525\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/ingredient\/de-poulpe-frais\/\" aria-label=\"View more recipes classified as : de poulpe frais\">de poulpe frais<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oignon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/ingredient\/ou-2-echalotes\/\" aria-label=\"View more recipes classified as : ou 2 \u00e9chalotes\">ou 2 \u00e9chalotes<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">feuilles <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/ingredient\/de-laurier\/\" aria-label=\"View more recipes classified as : de laurier\">de laurier<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/ingredient\/de-vin-blanc-de-cuisine\/\" aria-label=\"View more recipes classified as : de vin blanc de cuisine\">de vin blanc de cuisine<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gousses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/ingredient\/dail\/\" aria-label=\"View more recipes classified as : d&#039;ail\">d\u2019ail\u00a0<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">le jus<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">d\u2019un demi<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/ingredient\/citron\/\" aria-label=\"View more recipes classified as : citron\">citron<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.kazidomi.com\/fr-FR\/catalogue\/produits\/huiles-d-olive\/4879-huile-d-olive-extra-vierge?searchQueryId=c95aea6b292cf8df852b248f354b176e&ae=31\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">huile d\u2019olive<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.kazidomi.com\/fr-FR\/catalogue\/produits\/sel-substitut\/236-sel-fin-de-guerande-bio-250g?searchQueryId=5cae3c7f31038858e6b3ec1ede0cc4e1&ae=31\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">sel<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/ingredient\/poivre\/\" aria-label=\"View more recipes classified as : poivre\">poivre<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\"><strong>Pour servir :<\/strong><\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/ingredient\/puree-de-pomme-de-terre-maison-legumes-a-griller\/\" aria-label=\"View more recipes classified as : pur\u00e9e de pomme de terre maison, l\u00e9gumes \u00e0 griller\"><strong>pur\u00e9e de pomme de terre maison, l\u00e9gumes \u00e0 griller<\/strong><\/a><\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-202525-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-202525-instructions-container wprm-block-text-normal\" data-recipe=\"202525\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-202525-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour cette recette, j\u2019ai pris des petits poulpes et un poulpe moyen pour tenter les diff\u00e9rences de temps de cuisson. Tout d\u2019abord demandez \u00e0 votre poissonnier de pr\u00e9parer les poulpes : il va couper la partie contenant les yeux et le bec. Pour le poulpe moyen je l\u2019ai fait tout seul, pour les petits mon poissonnier s\u2019en est charg\u00e9 ! Il n\u2019y a l\u00e0 rien de compliqu\u00e9. Il y aura d\u2019un c\u00f4t\u00e9 les 8 tentacules et de l\u2019autre la t\u00eate vid\u00e9e.\u00a0Mettez ensuite le tout au cong\u00e9lateur une nuit. Le lendemain, laissez reprendre \u00e0 temp\u00e9rature ambiante. Cela va attendrir un peu la chair.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Faites bouillir une grande marmite d\u2019eau avec les \u00e9chalotes \u00e9pluch\u00e9es et coup\u00e9es en gros morceaux, les feuilles de laurier et le vin blanc. Quand \u00e7a bout, ajoutez les poulpes. \u00c0 la reprise de l\u2019\u00e9bullition, comptez bien 25 \u00e0 30 minutes pour les plus petits et 35 \u00e0 40 pour la taille moyenne.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour savoir si le poulpe est cuit, il suffit d\u2019enfoncer une fourchette dans un tentacule. Si c\u2019est la consistance d\u2019un pneu, poursuivez la cuisson.<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Elle doit rentrer sans trop de difficult\u00e9s. La consistance finale est d\u00e9j\u00e0 cens\u00e9e \u00eatre l\u00e0.<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour les plus gros morceaux, coupez-les en morceaux plus petits.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour les petits poulpes, s\u00e9parez les tentacules individuellement. Pour la t\u00eate qui ressemble \u00e0 un capuchon, coupez-la en deux.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Mettez tous les morceaux de poulpe dans un r\u00e9cipient.<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Ajoutez les gousses d\u2019ail \u00e9cras\u00e9es au presse-ail, arrosez d\u2019huile d\u2019olive.<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"9\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Ajoutez le jus d\u2019un demi-citron.<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"10\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Salez et poivrez \u00e0 votre go\u00fbt. Je mets un tout peu de romarin, juste un peu !!<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"11\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Laissez mariner deux bonnes heures au frais. Pour la cuisson finale, il y a trois possibilit\u00e9s, voire 4. Vous pouvez les griller au barbecue, au four avec le grill ou \u00e0 la po\u00eale. J\u2019ai pr\u00e9f\u00e9r\u00e9 la quatri\u00e8me : la plancha. Il y a trois ans, Krampouz m\u2019avait fourni une plancha. C\u2019est le moment de la ressortir.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"12\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Je fais pr\u00e9chauffer \u00e0 300\u00b0C. Quand le t\u00e9moin lumineux s\u2019\u00e9teint, je mets le poulpe. Remuez de temps en temps avec une spatule en m\u00e9tal ou un couteau \u00e0 enduit, ce qui fonctionne parfaitement.<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"13\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Le poulpe caram\u00e9lise et prend une belle couleur.<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"14\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">J\u2019en ai profit\u00e9 pour faire griller des asperges avec juste un filet d\u2019huile d\u2019olive.<\/span><\/div><\/li><li id=\"wprm-recipe-202525-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"15\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour servir, vous pourrez accompagner les poulpes avec ce que vous voulez. Pour moi cela a \u00e9t\u00e9 une simple mais d\u00e9licieuse pur\u00e9e maison. Avec de la cr\u00e8me et du beurre sal\u00e9, bien sal\u00e9e et poivr\u00e9e, un soup\u00e7on de noix de muscade. Le moelleux de la pur\u00e9e et le petit croustillant par endroit du poulpe grill\u00e9 se marient \u00e0 merveille !! Pour ceux qui se poseront la question, j\u2019ai mis des petites fleurs de basilic tha\u00ef. J\u2019en fais pousser dans mon atelier et en ce moment j\u2019ai plein de petites fleurs d\u00e9licieusement parfum\u00e9es !<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-202525-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\"> personnes<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">210<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">576<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">885<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">437<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">142<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 200px\"><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--meadow-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Experimentou esta receita?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">&nbsp;<\/div>\n<div style=\"text-align: center;\">&nbsp;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Um verdadeiro golpe culin\u00e1rio de foudre como eu gosto de o experimentar! Por exemplo, s\u00f3 redescobri o espinafre aos 25 anos de idade. Sempre odiei at\u00e9 ser adulto&hellip;<\/p>\n","protected":false},"author":1,"featured_media":178363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[739],"tags":[740],"class_list":["post-232920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sal-pt-br","tag-sale-pt-br"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/posts\/232920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/comments?post=232920"}],"version-history":[{"count":0,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/posts\/232920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/media\/178363"}],"wp:attachment":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/media?parent=232920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/categories?post=232920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/pt-br\/wp-json\/wp\/v2\/tags?post=232920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}