d'épices poisson mignon – La cuisine de Bernard

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d'épices poisson mignon – La cuisine de Bernard https://stagingapp15670.cloudwayssites.com Voyageur et passionné de cuisine, je vous donne tous mes secrets de cuisine, sans détour. Wed, 05 Oct 2022 17:23:38 +0000 fr-FR hourly 1 https://wordpress.org/?v=6.9.4 https://stagingapp15670.cloudwayssites.com/wp-content/uploads/logo/frame-3-1.png d'épices poisson mignon – La cuisine de Bernard https://stagingapp15670.cloudwayssites.com 32 32 Boulettes de Poisson, Sauce à l’Éstragon https://stagingapp15670.cloudwayssites.com/recipe/wprm-boulettes-de-poisson-sauce-a-lestragon/ Tue, 01 Jan 2013 13:43:00 +0000 https://stagingapp15670.cloudwayssites.com/?post_type=wprm_recipe&p=290890 Deprecated: Accessing static trait property MatthiasWeb\RealMediaLibrary\Vendor\MatthiasWeb\Utils\Localization::$PACKAGE_INFO_BACKEND is deprecated, it should only be accessed on a class using the trait in /var/www/html/public_html/wp-content/plugins/real-media-library/vendor/devowl-wp/utils/src/PackageLocalization.php on line 37
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Capture décran 2013 06 06 à 15.42.31

Boulettes de Poisson, Sauce à l'Éstragon

5 d'un vote

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Temps de préparation 10

Temps de cuisson 20

Type de plat Plat principal

Cuisine Française

Portions personnes

Calories 469 kcal

Ingrédients

1/2 cuillérée à café d'épices poisson mignon
1/2 cuillérée à café de bouquet garni de la mer
1 cuillérée à soupe de confit d'estragon
sel aux algues
4 filets de lieu noir
2 oeufs
3 cuillérées à soupe de chapelure (ou plus)
2 cuillérées à soupe de ciboulette ciselée
2 cuillérées à soupe d'estragon ciselé
2 cuillérées à soupe d'huile pour la cuisson

Sauce:

sel aux algues
2 pincées d'épices poisson mignon
2 pincées de bouquet garni de la mer
1 cuillérée à café de confit d'estragon
500 ml de crème liquide ou 1/2 crème +1/2 lait
estragon fraichement ciselé

Instructions

Commencez par préparer les boulettes :
mettez tous les ingrédients, sauf les herbes fraîches, dans un mixeur en vous assurant bien de l'absence d'arrêtes dans le poisson. Mixez pendant 1 minute.
Transvasez la farce dans un récipient puis ajoutez les herbes ciselées. Formez des boulettes de la taille d'une petite balle de ping-pong.
Faites cuire les boulettes dans une poêle avec un peu d'huile bien chaude. Remuez fréquemment les boulettes pour garder leur forme.
Versez la crème ou le mélange crème lait de coco dans la poêle, ajoutez les épices, le bouquet garni, le confit d'estragon, le sel aux algues (à votre goût) puis laissez cuire jusqu'à ce que la sauce épaississe.
Ajoutez l'estragon frais puis enfin les boulettes pour les réchauffer.
Servez les boulettes avec des pommes de terre vapeur ou du riz nature.
Bon appétit !

Nutrition

Portion: 4personnesCalories: 469kcalCarbohydrates: 5gProtéines: 7gFat: 48gLipides saturés: 30gGraisses polyinsaturées: 3gGraisses monoinsaturées: 13gLipides trans: 0.01gCholéstérol: 224mgSodium: 72mgPotassium: 168mgFibre: 0.1gSucre: 4gVitamine A: 2010IUVitamine C: 1mgCalcium: 103mgFer: 1mg

Keyword estragon, lieu noir

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