{"id":279635,"date":"2012-12-10T18:57:00","date_gmt":"2012-12-10T17:57:00","guid":{"rendered":"https:\/\/stagingapp15670.cloudwayssites.com\/cuscus-bereber"},"modified":"2012-12-10T18:57:00","modified_gmt":"2012-12-10T17:57:00","slug":"cuscus-bereber","status":"publish","type":"post","link":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/cuscus-bereber\/","title":{"rendered":"Cusc\u00fas bereber"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<\/p>\n<div style=\"text-align: center;\">\n<a href=\"http:\/\/2.bp.blogspot.com\/-7GJv43RT60w\/UMWZlsP4XpI\/AAAAAAAAUSA\/WPLrkIb3Gf8\/s1600\/IMG_8740.JPG\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" height=\"404\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8740-1024x646.jpg\" width=\"640\"><\/a><\/p>\n<div style=\"text-align: justify;\">\nTengo esta receta archivada desde hace m\u00e1s de siete meses y creo que por fin el tiempo es perfecto para ella. Un fr\u00edo intenso que nos da una buena raz\u00f3n (\u00a1como si la necesit\u00e1ramos!) para entrar en calor con un delicioso cusc\u00fas bereber. Debo agradecer de nuevo a mis amigas &nbsp;Lalla Myriam, Lalla Fatima y Touria por esta receta tradicional del Atlas Norte que hicimos juntas en Marruecos. Este cusc\u00fas tiene la particularidad de tener un poco de leche en su caldo, lo que le da una suavidad, sedosidad y ligereza inigualables. Lleno de verduras frescas, s\u00e9mola de arena, cordero tierno y fundente y tfaya, son todos los elementos de&nbsp;&nbsp; que le esperan para devorar&#8230;&nbsp;<\/div>\n<p>\n<a name=\"more\"><\/a><\/p>\n<div style=\"text-align: justify;\">\nReceta del cusc\u00fas bereber de Lalla Myriam:<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-1kg de s\u00e9mola de cusc\u00fas fina (\u00a1Dari si la encuentras!)<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-1250ml de agua<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-4 cucharadas de aceite<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-80g de mantequilla<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\"><br \/><\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-4 a 5 rebanadas grandes de cuello de cordero cortadas del hueso<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-1 cucharadita de smenn (opcional pero muy bueno)<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-1 cubo de azafr\u00e1n (o unos cuantos pistilos de azafr\u00e1n aut\u00e9ntico)<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-2 cebollas grandes<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-8 calabacines peque\u00f1os&nbsp;<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-3 patatas grandes<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-4 a 6 nabos<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-1kg de zanahorias<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-3 tallos de apio (las hojas)<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-2 chiles verdes grandes (dulces)<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-2 trozos grandes de calabaza&nbsp;<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-300ml de leche<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-sal, pimienta, aceite<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-tfaya (receta <a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/2012\/11\/le-tfaya.html\" target=\"_blank\" rel=\"noopener noreferrer\">AQU\u00cd<\/a>)<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<b><span style=\"\">-harissa<\/span><\/b><\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\n<i>\u00a1Aqu\u00ed tiene el cusc\u00fas esencial para hacer un cusc\u00fas digno de ese nombre!<\/i><\/div>\n<div style=\"text-align: justify;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-uvs_mdvrKg4\/UMYhNfmiDEI\/AAAAAAAAUZ8\/6hC9faLWeHM\/s1600\/IMG_8591.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8591-683x1024.jpg\" width=\"213\"><\/i><\/a><\/div>\n<div style=\"text-align: center;\">\n<i><br \/><\/i><\/div>\n<div style=\"text-align: justify;\">\n<i>Coloque la carne con 4 cucharadas de aceite en el fondo del cusc\u00fas a fuego alto. A\u00f1adir sal y pimienta&nbsp;generosamente.&nbsp;<\/i><\/div>\n<div style=\"text-align: justify;\">\n<i><br \/><\/i><\/div>\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-wOkovdvpdPw\/UMWSftLQS2I\/AAAAAAAAUNw\/t-xQlqy5EFc\/s1600\/IMG_8586.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8586-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>A\u00f1adir la cucharadita de smenn.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-xhOnHBORchE\/UMWSvq5PdEI\/AAAAAAAAUN8\/H-V7_Mi4HAY\/s1600\/IMG_8587.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8587-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>A\u00f1ade tambi\u00e9n las cebollas finamente picadas, las hojas de apio picadas y el cubo de azafr\u00e1n (o unos cuantos pistilos de azafr\u00e1n).&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-TYEYX33orFo\/UMWTQjD5NPI\/AAAAAAAAUOQ\/4VVGO2Cqb1Q\/s1600\/IMG_8589.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8589-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Remover bien para combinar todos los elementos en el aceite caliente.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/2.bp.blogspot.com\/-eQJpKeIwaxQ\/UMWTh-tGaAI\/AAAAAAAAUOY\/7aj8UkE_mA8\/s1600\/IMG_8592.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8592-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>A\u00f1adir agua,&nbsp;&nbsp; suficiente para cubrir la carne, o un poco m\u00e1s.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-_MmcjC_FvqY\/UMWT0fLPWrI\/AAAAAAAAUOk\/aEweSOCJQ_o\/s1600\/IMG_8593.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8593-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Mientras tanto, prepara las verduras.<\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-gJF4nadP5ks\/UMWSNvXht4I\/AAAAAAAAUNo\/nuu4zBRZ83I\/s1600\/IMG_8585.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8585-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Cortar por la mitad y pelar las zanahorias, pelar los nabos y las patatas. \u00a1En resumen, bien&nbsp;preparar&nbsp;todas las verduras!<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/2.bp.blogspot.com\/-z6SnBvaomLo\/UMWUEe8NjYI\/AAAAAAAAUOs\/P-tTDK3HvlA\/s1600\/IMG_8600.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8600-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/2.bp.blogspot.com\/-u2_RZ3VkuMA\/UMWU1nspMQI\/AAAAAAAAUPM\/tCPees9CB3k\/s1600\/IMG_8621.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8621-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-kZoBVzDc3-o\/UMWUnYCkyGI\/AAAAAAAAUPA\/kGFQyJcuFtk\/s1600\/IMG_8620.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8620-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Llevar la carne a ebullici\u00f3n.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-clulcqLhsT4\/UMWUXoWefcI\/AAAAAAAAUO4\/rNNKThObjUk\/s1600\/IMG_8643.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8643-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Mientras tanto, preparar la s\u00e9mola: poner la s\u00e9mola en una fuente grande y a\u00f1adir 1 cucharada de aceite y 500 ml de agua (de los 1250). Mezclar bien y dejar que se hinche hasta que se haya absorbido el agua.&nbsp;<\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/2.bp.blogspot.com\/-4EdERg9kuzQ\/UMYkrvcoCpI\/AAAAAAAAUb8\/zRVr5Z7eYUE\/s1600\/IMG_8601.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8601-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-JZzHOQKgrBk\/UMWVGcQShiI\/AAAAAAAAUPU\/4Bz9Hru_ATY\/s1600\/IMG_8606.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8606-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Poner la mitad de la s\u00e9mola en la parte superior del cusc\u00fas.&nbsp;<\/i><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-fIpIeyQUslg\/UMYk9SlJIVI\/AAAAAAAAUcM\/xxlJ7KQwDa4\/s1600\/IMG_8610.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8610-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Colocar el compartimento sobre la carne hirviendo. Debemos intentar que las dos partes sean lo m\u00e1s herm\u00e9ticas posible.  &nbsp;No entre ellos, por supuesto, pero el vapor debe ser forzado a ir a la parte superior en lugar de los lados. Por ejemplo, colocando un pa\u00f1o alrededor de la parte superior del compartimento inferior. Incluso hay juntas que pueden instalarse en algunos modelos de cusc\u00fas.&nbsp;<\/i><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-Vu8rJ2bwlBs\/UMYlMjCBn_I\/AAAAAAAAUcU\/GW_Eq1ztCW4\/s1600\/IMG_8615.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8615-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Cuando el vapor atraviese por fin la s\u00e9mola (se puede ver c\u00f3mo sale), a\u00f1adir la segunda mitad de la s\u00e9mola. Dejar cocer durante 30 minutos sin la tapa.&nbsp;<\/i><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-m8cxDxkjnLk\/UMYlckAnyCI\/AAAAAAAAUcg\/-1aoiioRTbM\/s1600\/IMG_8616.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8616-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Recapitulando: la carne hierve por debajo, hay un sello para&nbsp;impermeabilizar los dos compartimentos&nbsp;&nbsp;y la s\u00e9mola se cocina suavemente en la parte superior sin tapa. S\u00f3lo he levantado el compartimento de la s\u00e9mola para la foto, por supuesto.&nbsp;<\/i><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-xiFlTK3ff-I\/UMYlrezTVqI\/AAAAAAAAUco\/ZVs8ePRadyo\/s1600\/IMG_8623.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"400\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8623-683x1024.jpg\" width=\"266\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/2.bp.blogspot.com\/-26q61OR26pk\/UMYpnQXSanI\/AAAAAAAAUfA\/ietzStEwCcw\/s1600\/IMG_8649.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8649-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">\n<i>Despu\u00e9s de 30 minutos, vierta toda la s\u00e9mola y a\u00f1ada 3 cucharadas de aceite y el resto del agua, es decir, 750 ml. Esta vez el agua debe a\u00f1adirse gradualmente. A\u00f1ade un poco y luego frota la s\u00e9mola entre las manos, levant\u00e1ndola y dej\u00e1ndola caer. Una vez absorbida el agua&nbsp;, se puede a\u00f1adir m\u00e1s (en total: 750 ml). Por lo tanto, es necesario proceder por etapas.&nbsp;<\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-sD810mwIoTs\/UMWVX2fPX_I\/AAAAAAAAUPg\/UePvwk9w0Tg\/s1600\/IMG_8634.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8634-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Sacar la carne del cusc\u00fas en un plato, dejando todo el jugo en la olla.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-BqRgwPivT9c\/UMWVrKUH9uI\/AAAAAAAAUPo\/eNLRfAkruHY\/s1600\/IMG_8643.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8643-1-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>En su lugar, a\u00f1ada los nabos y un poco de agua (para reponer el agua que se ha evaporado).&nbsp;Cocer durante otros 15 minutos, poniendo de nuevo la s\u00e9mola en el compartimento superior, esta vez con la tapa puesta. \u00bfSeguimos?<\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-mCPIJEW9tjc\/UMYpY4lf5QI\/AAAAAAAAUe0\/Uz6YaVAnE_M\/s1600\/IMG_8644.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8644-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">\n<i>Despu\u00e9s de 15 minutos, a\u00f1adir las patatas, los chiles verdes y las zanahorias. Dejar siempre la s\u00e9mola encima con la tapa puesta. Dejar cocer otros 15 minutos.<\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-Rzd8od0gCT4\/UMWXl8FD71I\/AAAAAAAAUQw\/xd4JtUvdyjg\/s1600\/IMG_8675.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8675-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Mientras tanto, coge un poco del jugo de la cocci\u00f3n y ponlo en una sart\u00e9n peque\u00f1a con los calabacines. Si las cocinas por separado, no estar\u00e1n demasiado blandas porque podr\u00e1s a\u00f1adirlas en el momento justo. Gracias Myriam por este consejo.<\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-yEUOFMCK7WI\/UMWWh7JkfQI\/AAAAAAAAUQI\/TJ5Qb5agTQM\/s1600\/IMG_8664.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8664-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Cocer durante 5 minutos y a\u00f1adir la calabaza picada. Continuar la cocci\u00f3n hasta terminar de preparar la s\u00e9mola (ver m\u00e1s abajo).<\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-YLxnfnpDMzk\/UMWXUWdVl-I\/AAAAAAAAUQk\/sWTokLERJDY\/s1600\/IMG_8672.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8672-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Cuando las zanahorias (con guindillas y patatas) est\u00e9n cocidas (los 15 minutos de cocci\u00f3n que mencion\u00e9 3 fotos m\u00e1s arriba&#8230;), sacar la s\u00e9mola y verterla en la fuente grande. A\u00f1adir la mantequilla cortada en trozos (los 80g). Ahora es cuando hay que separar todos los granos entre las palmas de las manos. Siempre levantando, frotando y dejando caer la s\u00e9mola. Esto puede llevar 15 minutos. No olvides vigilar la cocci\u00f3n de los calabacines.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-4mGwYT9WzJQ\/UMWXD4IbS7I\/AAAAAAAAUQc\/dPdw_UdAOoU\/s1600\/IMG_8668.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8668-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Calentar la leche en un cazo peque\u00f1o.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-qEoTDezJ1Iw\/UMWXxvNrf-I\/AAAAAAAAUQ4\/c7mvSU-WDm8\/s1600\/IMG_8701.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8701-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Cuando hierva, a\u00f1\u00e1delo a los jugos de la cocci\u00f3n.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-ntzoKM7_cIM\/UMWYAOt_RuI\/AAAAAAAAURE\/SqAdAqOMfsI\/s1600\/IMG_8703.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8703-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-5vlxy0LTLJk\/UMWYSajnQ0I\/AAAAAAAAURM\/UDUBI9uANY0\/s1600\/IMG_8704.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8704-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">\n<i><span style=\"text-align: justify;\">A\u00f1adir la carne al caldo para calentarla.&nbsp;<\/span><span style=\"text-align: justify;\">cali\u00e9ntalo<\/span><span style=\"text-align: justify;\">.&nbsp;<\/span><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>S\u00f3lo queda servirlo todo. La s\u00e9mola debe ser como la arena&#8230; Cada grano est\u00e1 debidamente separado&#8230;<\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-H_zMA5bn_dw\/UMWV7jXlDPI\/AAAAAAAAUP0\/dTNUQX4x8cY\/s1600\/IMG_8646.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8646-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>A\u00f1ade la carne en el centro.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-C8dBik4S7Vo\/UMWYkU6b67I\/AAAAAAAAURY\/cXUgHVCEX14\/s1600\/IMG_8702.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8702-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Disponer las verduras, rociar con uno o dos cucharones de caldo.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-dnu3c_7aEvM\/UMWY1miLhHI\/AAAAAAAAURg\/bzqOM9d0Ch0\/s1600\/IMG_8706.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8706-1024x683.jpg\" width=\"400\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>\u00a1Aqu\u00ed est\u00e1 nuestra Myriam trabajando para finalizar este maravilloso cusc\u00fas!<\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Se debe utilizar la mayor cantidad de verduras posible.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/2.bp.blogspot.com\/-FR9zOlfw6Ic\/UMWZE5vLhOI\/AAAAAAAAURs\/yUBVcqQNEd4\/s1600\/IMG_8712.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"640\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8712-683x1024.jpg\" width=\"426\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<i>Terminar con un mont\u00f3n de maravillosa tfaya en el centro.&nbsp;<\/i><\/div>\n<p><i><br \/><\/i><br \/>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-5aUslGLpSD4\/UMYedjybRpI\/AAAAAAAAUX4\/VQLpN2tVB10\/s1600\/IMG_8721.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><i><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"426\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2012\/12\/IMG_8721-1024x683.jpg\" width=\"640\"><\/i><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<i><br \/><\/i><\/div>\n<p><i>Servir con harissa, cuencos de tfaya y el sabroso caldo para rociar la comida&#8230;<\/i><br \/>\n<i>\u00a1Saboree y derrita con placer!&nbsp;<\/i><br \/>\n<i><br \/><\/i><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tengo esta receta archivada desde hace m\u00e1s de siete meses y creo que por fin el tiempo es perfecto para ella. Un fr\u00edo intenso que nos da una buena raz\u00f3n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":83596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[376],"tags":[475,375],"class_list":["post-279635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sal-es","tag-africa-medio-oriente-salado","tag-sucio"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts\/279635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/comments?post=279635"}],"version-history":[{"count":0,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts\/279635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/media\/83596"}],"wp:attachment":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/media?parent=279635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/categories?post=279635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/tags?post=279635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}