{"id":279254,"date":"2017-03-10T18:14:00","date_gmt":"2017-03-10T17:14:00","guid":{"rendered":"https:\/\/stagingapp15670.cloudwayssites.com\/gachas-saladas-de-trigo-sarraceno-quinoa-y-edamame-con-especias"},"modified":"2017-03-10T18:14:00","modified_gmt":"2017-03-10T17:14:00","slug":"gachas-saladas-de-trigo-sarraceno-quinoa-y-edamame-con-especias","status":"publish","type":"post","link":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/gachas-saladas-de-trigo-sarraceno-quinoa-y-edamame-con-especias\/","title":{"rendered":"Gachas saladas de trigo sarraceno, quinoa y edamame con especias"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<\/p>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4944-1024x800.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4944-1024x800.jpg\"><\/a><\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<div style=\"text-align: justify;\">\nNo juzgues la receta por su apariencia y ve a verla paso a paso, porque desde este punto de vista, \u00a1parece una gloubiboulga!  &nbsp;Este plato es realmente muy bueno y equilibrado. A medio camino entre las gachas y el risotto, su cocci\u00f3n se simplifica porque el l\u00edquido se vierte de una vez. Todo est\u00e1 listo en 20 minutos. Las hago a menudo en casa y como ya no como mucha carne, la receta es perfecta, muy f\u00e1cil de hacer y \u00a1se puede comer con cuchara!&nbsp;<\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<p><a name=\"more\"><\/a>Receta para 3\/4 personas:<\/p>\n<ul style=\"text-align: left;\">\n<li><b><span style=\"\">50g de trigo sarraceno<\/span><\/b><\/li>\n<li><b><span style=\"\">130g de quinoa<\/span><\/b><\/li>\n<li><b><span style=\"\">3 chalotas peque\u00f1as<\/span><\/b><\/li>\n<li><b><span style=\"\">3 buenas cucharadas de aceite de oliva<\/span><\/b><\/li>\n<li><b><span style=\"\">525 ml de caldo de verduras<\/span><\/b><\/li>\n<li><b><span style=\"\">1 cucharadita de curry en polvo<\/span><\/b><\/li>\n<li><b><span style=\"\">1\/2 cucharadita de piment\u00f3n<\/span><\/b><\/li>\n<li><b><span style=\"\">1\/4 de cucharadita de chile en polvo<\/span><\/b><\/li>\n<li><b><span style=\"\">sal de hierbas (o sal normal)<\/span><\/b><\/li>\n<li><b><span style=\"\">200 g de edamame (en tiendas de comestibles asi\u00e1ticas, o sustituirlo por guisantes)<\/span><\/b><\/li>\n<li><b><span style=\"\">20 g de semillas de girasol<\/span><\/b><\/li>\n<li><b><span style=\"\">unas ramitas de cilantro<\/span><\/b><\/li>\n<\/ul>\n<p>Cocinaremos juntos la quinoa y el trigo sarraceno. S\u00f3lo hay que enjuagarlos en un peque\u00f1o colador.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4918-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4918-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4919-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4919-1024x682.jpg\"><\/a><\/div>\n<p>\nPicar finamente las chalotas.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4920-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4920-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nA fuego lento, vierta el aceite de oliva y las chalotas.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4921-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4921-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nDejar cocer, removiendo de vez en cuando, hasta que las chalotas se doren un poco.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4922-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4922-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4923-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4923-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nA continuaci\u00f3n, a\u00f1adir la quinoa\/trigo sarraceno,<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4924-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4924-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nVierta todo el caldo de verduras.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4925-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4925-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4926-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4926-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nA\u00f1adir las especias: curry, piment\u00f3n y chile.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4927-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4927-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">\nLlevar a ebullici\u00f3n. Despu\u00e9s de 9 minutos de cocci\u00f3n, vierta el <i>edamame<\/i>. Puedes sustituirlos por guisantes, por ejemplo.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4928-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4928-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">\nHe salado aqu\u00ed con sal de hierbas y verduras frescas. \u00a1Siempre tengo un poco en mi alacena y lo encuentro en tiendas org\u00e1nicas!<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4929-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4929-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nTodo se hinchar\u00e1.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4931-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4931-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">\nCuando se haya absorbido la mayor parte del caldo, a\u00f1ada el cilantro picado y las semillas de girasol.  &nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4933-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4933-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nMezclar una \u00faltima vez y servir inmediatamente.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4934-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4934-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nSeguro que podr\u00e1s presentarlo de una forma m\u00e1s bonita, \u00a1pero este plato es muy nutritivo y delicioso!&nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4946-1024x1024.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/03\/IMG_4946-1024x1024.jpg\"><\/a><\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No juzgues la receta por su apariencia y ve a verla paso a paso, porque desde este punto de vista, \u00a1parece una gloubiboulga! &nbsp;Este plato es realmente muy bueno y&hellip;<\/p>\n","protected":false},"author":1,"featured_media":83229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[376],"tags":[375],"class_list":["post-279254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sal-es","tag-sucio"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts\/279254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/comments?post=279254"}],"version-history":[{"count":0,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts\/279254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/media\/83229"}],"wp:attachment":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/media?parent=279254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/categories?post=279254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/tags?post=279254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}