{"id":279228,"date":"2017-07-21T12:11:00","date_gmt":"2017-07-21T10:11:00","guid":{"rendered":"https:\/\/stagingapp15670.cloudwayssites.com\/barras-de-cereales"},"modified":"2017-07-21T12:11:00","modified_gmt":"2017-07-21T10:11:00","slug":"barras-de-cereales","status":"publish","type":"post","link":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/barras-de-cereales\/","title":{"rendered":"Barras de cereales"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<\/p>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5366-1024x809.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1265\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5366-1024x809.jpg\"><\/a><\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<div style=\"text-align: justify;\">\nEn pleno verano, es posible que salgas a pasear con tu familia. \u00a1Te sugiero estas barritas de cereales para darte energ\u00eda! Son muy f\u00e1ciles de hacer y est\u00e1n deliciosos. Algunos frutos secos y mucha avena, le pongo jarabe de glucosa para evitar la cristalizaci\u00f3n. De este modo, podr\u00e1 conservarlos durante mucho tiempo. No tengas miedo de poner lo que quieras y variar la cantidad de semillas.&nbsp;<\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5370-1024x877.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1371\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5370-1024x877.jpg\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5373-1024x902.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1411\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5373-1024x902.jpg\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nReceta para un marco cuadrado de 20 cm:<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<\/div>\n<ul>\n<li><b><span style=\"\">260g de copos de avena \u00abgrandes\u00bb en tiendas ecol\u00f3gicas<\/span><\/b><\/li>\n<li><b><span style=\"\">20 g de semillas de s\u00e9samo<\/span><\/b><\/li>\n<li><b><span style=\"\">20g de semillas de calabaza<\/span><\/b><\/li>\n<li><b><span style=\"\">60g de pasas sultanas<\/span><\/b><\/li>\n<li><b><span style=\"\">10g de coco rallado seco<\/span><\/b><\/li>\n<li><b><span style=\"\">20g de almendras<\/span><\/b><\/li>\n<li><b><span style=\"\">20 g de nueces<\/span><\/b><\/li>\n<li><b><span style=\"\">50 g de aceite de colza<\/span><\/b><\/li>\n<li><b><span style=\"\">140g de jarabe de glucosa<\/span><\/b><\/li>\n<li><b><span style=\"\">30 g de sirope de oro (o miel)<\/span><\/b><\/li>\n<li><b><span style=\"\">5g de vainilla l\u00edquida<\/span><\/b><\/li>\n<\/ul>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nVierta la avena, las semillas de s\u00e9samo y las semillas de calabaza en un recipiente.<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5345-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5345-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nA\u00f1adir las pasas, el coco, las almendras picadas y los trozos de nuez.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5346-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5346-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nEn una cacerola peque\u00f1a, vierta el aceite, el jarabe de oro, la vainilla l\u00edquida y el jarabe de glucosa.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5347-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5347-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nLlevar a fuego lento.<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5349-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5349-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nVerter en el recipiente y mezclar bien.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5350-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5350-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nTodo debe estar perfectamente impregnado.<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5352-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5352-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nVerter en el marco, que se coloca en una bandeja de horno forrada con papel de hornear. Aqu\u00ed tengo un marco de 20 cm en un lado. Si utiliza un marco m\u00e1s grande, un c\u00edrculo o un molde de otro tama\u00f1o, tendr\u00e1 que calcular las proporciones del \u00e1rea.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5354-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5354-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nNivele la superficie con una cuchara para que quede lo m\u00e1s uniforme posible.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5355-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5355-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nSecar en el horno a 60\u00b0C durante 40 minutos. D\u00e9le la vuelta con cuidado al marco (tenga cuidado de que la barra no est\u00e9 a\u00fan muy firme) y s\u00e9quelo por el otro lado durante otros 40 minutos.<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5360-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5360-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nDejar enfriar a temperatura ambiente y decantar.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5361-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5361-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<p>Ahora puedes cortar la barra.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5364-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5364-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nEnvuelve cada barra de cereal en film transparente. Puedes guardarlos durante meses.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5369-1024x822.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1285\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5369-1024x822.jpg\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5374-1024x898.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1404\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5374-1024x898.jpg\"><\/a><\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En pleno verano, es posible que salgas a pasear con tu familia. \u00a1Te sugiero estas barritas de cereales para darte energ\u00eda! Son muy f\u00e1ciles de hacer y est\u00e1n deliciosos. Algunos&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[305],"tags":[306],"class_list":["post-279228","post","type-post","status-publish","format-standard","hentry","category-dulce-es","tag-sucre-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts\/279228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/comments?post=279228"}],"version-history":[{"count":0,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts\/279228\/revisions"}],"wp:attachment":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/media?parent=279228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/categories?post=279228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/tags?post=279228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}