{"id":278701,"date":"2016-03-25T16:04:00","date_gmt":"2016-03-25T15:04:00","guid":{"rendered":"https:\/\/stagingapp15670.cloudwayssites.com\/hamburguesas-de-salvado-de-avena-con-zanahorias-curry-y-cebollino"},"modified":"2016-03-25T16:04:00","modified_gmt":"2016-03-25T15:04:00","slug":"hamburguesas-de-salvado-de-avena-con-zanahorias-curry-y-cebollino","status":"publish","type":"post","link":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/hamburguesas-de-salvado-de-avena-con-zanahorias-curry-y-cebollino\/","title":{"rendered":"Hamburguesas de salvado de avena con zanahorias, curry y cebollino"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<\/p>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1807-1024x696.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1807-1024x696.jpg\"><\/a><\/div>\n<p><\/div>\n<div style=\"text-align: center;\">\n<div style=\"text-align: justify;\">\nDesde hace un tiempo, he reducido enormemente mi consumo de carne. No soy vegetariano, pero s\u00f3lo como carne una o dos veces por semana y prefiero la calidad. Sin embargo, seguir\u00e9 d\u00e1ndote recetas en recipientes, pero tambi\u00e9n empezar\u00e9 a publicar m\u00e1s recetas vegetarianas, basadas libremente en las que veo a mi alrededor, \u00a1pero con el placer de prepararlas t\u00fa mismo! En el men\u00fa, deliciosas hamburguesas con verduras, como la crema de espinacas, por ejemplo&#8230;  &nbsp;<\/div>\n<p>\n<a name=\"more\"><\/a><\/p>\n<div style=\"text-align: justify;\">\nReceta para una docena de hamburguesas:<\/div>\n<div style=\"text-align: justify;\">\n<ul>\n<li><b><span style=\"\">140g de avena<\/span><\/b><\/li>\n<li><b><span style=\"\">40g de salvado de avena<\/span><\/b><\/li>\n<li><b><span style=\"\">20 g de harina de arroz &nbsp;<\/span><\/b><\/li>\n<li><b><span style=\"\">1 cucharadita de polvo de curry amarillo<\/span><\/b><\/li>\n<li><b><span style=\"\">sal, pimienta al gusto<\/span><\/b><\/li>\n<li><b><span style=\"\">1 cucharadita de ajo frito<\/span><\/b><\/li>\n<li><b><span style=\"\">1 cucharadita de chalote frito<\/span><\/b><\/li>\n<li><b><span style=\"\">1 cucharadita de goma sio<\/span><\/b><\/li>\n<li><b><span style=\"\">330 ml de agua fr\u00eda<\/span><\/b><\/li>\n<li><b><span style=\"\">2 huevos<\/span><\/b><\/li>\n<li><b><span style=\"\">1 manojo peque\u00f1o de cebollino&nbsp;<\/span><\/b><\/li>\n<li><b><span style=\"\">1 zanahoria<\/span><\/b><\/li>\n<li><b><span style=\"\">2 cucharadas de aceite de oliva<\/span><\/b><\/li>\n<\/ul>\n<div>\n<span style=\"\"><b><br \/><\/b><\/span><\/div>\n<\/div>\n<div style=\"text-align: justify;\">\nPoner en la batidora los copos de avena, el salvado de avena y la harina de arroz.&nbsp;<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1783-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1783-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div style=\"text-align: center;\">\n<\/p>\n<div style=\"text-align: justify;\">\nMezclar finamente para obtener un polvo.&nbsp;<\/div>\n<p><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1784-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1784-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nA\u00f1adir sal y curry en polvo.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1785-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1785-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">\nA\u00f1adir condimentos: aqu\u00ed he a\u00f1adido ajo frito, chalota frita y goma sio (una mezcla de sal y s\u00e9samo tostado).<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1787-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1787-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nMezclar bien, luego verter el agua y romper los dos huevos.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1788-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1788-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nMezclar, a\u00f1adir pimienta y un poco de cebollino picado.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1790-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1790-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nPele la zanahoria y c\u00f3rtela en rodajas, luego en bastones y despu\u00e9s en cubos peque\u00f1os.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1791-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1791-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\n\u00a1Salta a la masa!<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1792-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1792-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nUn poco de aceite de oliva.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1793-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1793-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">\n\u00a1Est\u00e1 listo! Dejar reposar la masa durante 10 minutos. Si queda demasiado espesa, a\u00f1ada un poco de agua.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1794-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1794-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nVerter la masa en una sart\u00e9n con un chorrito de aceite de oliva en forma de hamburguesas.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1797-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1797-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nCocer durante 3 minutos y darles la vuelta. Deben estar ligeramente tostados.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1800-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1800-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nServir inmediatamente con las verduras.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1806-1024x770.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2016\/03\/IMG_1806-1024x770.jpg\"><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Desde hace un tiempo, he reducido enormemente mi consumo de carne. No soy vegetariano, pero s\u00f3lo como carne una o dos veces por semana y prefiero la calidad. Sin embargo,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":83262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[376],"tags":[440,441,375],"class_list":["post-278701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sal-es","tag-europa-salada","tag-francia-salada","tag-sucio"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts\/278701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/comments?post=278701"}],"version-history":[{"count":0,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/posts\/278701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/media\/83262"}],"wp:attachment":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/media?parent=278701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/categories?post=278701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/es\/wp-json\/wp\/v2\/tags?post=278701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}