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\nThis recipe has been on my mind for a while. It took me a while to develop it. I had to go back and forth a few times to find the dosage that works without baking. I used to eat similar cereal bars in London over 15 years ago, they were called “giant peanut bars”. I was completely crazy about it! It looks very much like a kind of flapjack. I had posted my flapjack recipe at the very beginning of my blog, you can find the recipe HERE<\/a>. This recipe is quite different in taste and texture and most importantly, there is no baking involved! All you need is a pan to make this very healthy snack for yourself or your children. I love oatmeal, so here’s a new way to make it. <\/div>\n

\n <\/a><\/p>\n

\nRecipe for “Giant peanut bars”:<\/p>\n

-100g of “special cooking” margarine<\/span><\/b>
\n-75g of rapeseed oil<\/span><\/b>
\n-100g of brown sugar<\/span><\/b>
\n-30g of sugar<\/span><\/b>
\n-50g of agave syrup<\/span><\/b>
\n-15g of water<\/span><\/b>
\n-1 teaspoon of liquid vanilla<\/span><\/b>
\n-2 pinches of salt<\/span><\/b>
\n-360g of Quaker oats (because they cook fast!)<\/span><\/b>
\n-65g of peanut puree<\/span><\/b>
\n-40g of sunflower seeds<\/span><\/b>
\n-chocolate chips<\/span><\/b><\/p>\n

Place sugars, agave syrup, oil, water, vanilla, salt and margarine in a saucepan. <\/i>
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\nHeat over low heat to melt sugars and margarine. <\/i><\/div>\n

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\nAdd the oatmeal. <\/i><\/div>\n
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\nWhile mixing, let heat on low heat until flakes have a cooked appearance (they are no longer distinguish really). This may take 7-8 minutes. In fact, it cooks like a porridge, that’s why it doesn’t need to be baked.<\/i><\/div>\n

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\nAdd the peanut puree off the heat.<\/i>
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\nMix well and heat for two or three minutes over low heat.<\/i><\/div>\n

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\nAdd the sunflower seeds. <\/i><\/div>\n

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\nPour into a 20X20cm square pan lined with parchment paper. <\/i><\/div>\n

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\nPack well and smooth with the back of a tablespoon. Sprinkle with sunflower seeds. <\/i><\/div>\n

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\nAdd the chocolate chips on top. <\/i><\/div>\n

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\nWith the heat of the dough, the nuggets will melt just right and stick. <\/i><\/div>\n

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\nAllow to cool and then store in a cool place to harden completely, which will allow the dough to be cut more easily. <\/i><\/div>\n

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\nCut in the chosen format. Here, I cut in half, then each half in four. <\/i><\/div>\n

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\nDistribute to enraged children or hungry stomachs. These cereal bars can be stored for a long time in stretch film. There is nothing that expires quickly: neither egg nor cream nor butter…<\/i><\/div>\n
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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
This recipe has been on my mind for a while. It took me a while to develop it. I had to go back and forth a few times to find…<\/p>\n","protected":false},"author":1,"featured_media":51733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[144],"tags":[142],"class_list":["post-286110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sweet","tag-sweet"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/posts\/286110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/comments?post=286110"}],"version-history":[{"count":0,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/posts\/286110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/media\/51733"}],"wp:attachment":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/media?parent=286110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/categories?post=286110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/tags?post=286110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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