{"id":279221,"date":"2017-07-21T12:11:00","date_gmt":"2017-07-21T10:11:00","guid":{"rendered":"https:\/\/stagingapp15670.cloudwayssites.com\/cereal-bars"},"modified":"2017-07-21T12:11:00","modified_gmt":"2017-07-21T10:11:00","slug":"cereal-bars","status":"publish","type":"post","link":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/cereal-bars\/","title":{"rendered":"Cereal bars"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<\/p>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5366-1024x809.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1265\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5366-1024x809.jpg\"><\/a><\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<div style=\"text-align: justify;\">\nIn the heart of summer, you may be going for a walk with your family. I suggest these cereal bars to give you energy! Very simple to make, they are also delicious. Some dried fruits and lots of oatmeal, I put glucose syrup in it to avoid crystallization. You will be able to keep them for a long time. Feel free to put in whatever you want and vary the amount of seeds.&nbsp;<\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5370-1024x877.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1371\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5370-1024x877.jpg\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5373-1024x902.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1411\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5373-1024x902.jpg\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nRecipe for a frame of 20cm of side:<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\n<\/div>\n<ul>\n<li><b><span style=\"\">260g of oat flakes &#8220;big&#8221; in organic store<\/span><\/b><\/li>\n<li><b><span style=\"\">20g of sesame seeds<\/span><\/b><\/li>\n<li><b><span style=\"\">20g pumpkin seeds<\/span><\/b><\/li>\n<li><b><span style=\"\">60g of raisins<\/span><\/b><\/li>\n<li><b><span style=\"\">10g of dried grated coconut<\/span><\/b><\/li>\n<li><b><span style=\"\">20g of almonds<\/span><\/b><\/li>\n<li><b><span style=\"\">20g of pecan nuts<\/span><\/b><\/li>\n<li><b><span style=\"\">50g rapeseed oil<\/span><\/b><\/li>\n<li><b><span style=\"\">140g of glucose syrup<\/span><\/b><\/li>\n<li><b><span style=\"\">30g golden syrup (or honey)<\/span><\/b><\/li>\n<li><b><span style=\"\">5g of liquid vanilla<\/span><\/b><\/li>\n<\/ul>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nPour the oats, sesame seeds and pumpkin seeds into a container.<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5345-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5345-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nAdd raisins, coconut, chopped almonds and pecan pieces.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5346-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5346-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nIn a small saucepan, pour the oil, golden syrup, liquid vanilla and glucose syrup.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5347-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5347-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nBring to a simmer.<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5349-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5349-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nPour into the container and mix well.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5350-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5350-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nEverything must be perfectly impregnated.<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5352-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5352-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nPour into the frame, which is placed on a baking sheet lined with parchment paper. I have here a frame of 20cm of side. If you are using a larger frame, circle or mold of another size, you will need to calculate the proportions based on the area.&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5354-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5354-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nSpoon the surface to make it as even as possible.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5355-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5355-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nDry in the oven at 60\u00b0C for 40 minutes. Carefully turn the frame over (be careful the bar is not yet very firm) then dry on the other side for another 40 minutes.<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5360-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5360-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p>\nLet cool to room temperature and then decant.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5361-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5361-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<p>Now you can slice the bar.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5364-1024x682.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"266\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5364-1024x682.jpg\" width=\"400\"><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">\nWrap each cereal bar in cling film. You can keep them for months!&nbsp;<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5369-1024x822.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1285\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5369-1024x822.jpg\"><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5374-1024x898.jpg\" data-rel=\"penci-gallery-image-content\"  imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1404\" data-original-width=\"1600\" src=\"https:\/\/stagingapp15670.cloudwayssites.com\/wp-content\/uploads\/2017\/07\/IMG_5374-1024x898.jpg\"><\/a><\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In the heart of summer, you may be going for a walk with your family. I suggest these cereal bars to give you energy! Very simple to make, they are&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[144],"tags":[142],"class_list":["post-279221","post","type-post","status-publish","format-standard","hentry","category-sweet","tag-sweet"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/posts\/279221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/comments?post=279221"}],"version-history":[{"count":0,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/posts\/279221\/revisions"}],"wp:attachment":[{"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/media?parent=279221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/categories?post=279221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingapp15670.cloudwayssites.com\/en\/wp-json\/wp\/v2\/tags?post=279221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}