For once, I’m offering you a more balanced recipe than the somewhat decadent dishes or desserts on the blog! I have to say that after writing and shooting my next book (which will be released in mid-March), I have put on a few pounds that I have to lose again, without putting aside the pleasure of cooking and eating well. I suggest these coral lentil patties which have the big advantage of being very quick to make, can be frozen and then reheated in the toaster. I eat 3 for a meal with greens or a good salad. They can also be spread with whipped cream cheese or anything else you like. I prefer to make twice the amount I give you and then take them out of the freezer at the last minute and reheat them in 3 minutes in the toaster.<\/p> \n \n

Recette pour 18 galettes de lentilles corail:<\/h2> \n \n

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• 250g of coral lentils<\/li> \n
• 30g of brown rice flour<\/li> \n
• 65g of oat bran<\/li> \n
• 210ml of skim milk<\/li> \n
• 175ml of water<\/li> \n
• 1 large egg<\/li> \n
• 1 teaspoon of salt<\/li> \n
• 1\/2 teaspoon baking powder<\/li> \n
• 1\/4 teaspoon powdered ginger<\/li> \n
• 1\/4 teaspoon curry powder<\/li> \n<\/ul> \n

  Instructions :\u00a0<\/h2> \n \n

  Cook the coral lentils for 2 minutes (that’s all) in boiling water.<\/p> \n \n

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  Drain them well and put them in a blender with the oat bran and brown rice flour.<\/p> \n \n

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  Add the egg.<\/p> \n \n

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  Pour in the spices, water, milk and yeast. Basically all the ingredients! It couldn’t be simpler.<\/p> \n \n

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  Mix until you have a nice paste.<\/p> \n \n

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  I’m using my Skeppshult blini pan here (a brand I wrote about years ago!). I just put a tiny bit of oil in the bottom with a brush.<\/p> \n \n

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  Pour in two tablespoons of batter.<\/p> \n \n

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  Let them cook well, then gently turn them over to cook the other side.<\/p> \n \n

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  I had made twice as many, so a total of 36.<\/p> \n \n

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  They are delicious hot, accompanied by vegetables or a green salad. Even for breakfast they are perfect! In any case, you just have to put them in the toaster for a minute to warm them up.<\/p> \n \n

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  Coral lentil patties<\/h2>\n

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  For once, I'm offering you a more balanced recipe than the somewhat decadent dishes or desserts on the blog! I have to say that after writing and shooting my next book (which will be released in mid-March), I have put on a few pounds that I have to lose again, without putting aside the pleasure of cooking and eating well. I suggest these coral lentil patties which have the big advantage of being very quick to make, can be frozen and then reheated in the toaster. I eat 3 for a meal with greens or a good salad. They can also be spread with whipped cream cheese or anything else you like. I prefer to make twice the amount I give you and then take them out of the freezer at the last minute and reheat them in 3 minutes in the toaster.<\/span><\/div>\n

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